Cauliflower Stir Fry

Bright, vibrant, and bursting with flavor, this Cauliflower Stir Fry is a quick and healthy dinner option that’s perfect for busy weeknights. Featuring tender cauliflower florets, crisp bell peppers, sweet snap peas, and julienned carrots, this nutrient-packed dish is seasoned with aromatic garlic, ginger, and a savory blend of soy sauce and sesame oil for a flavor-packed experience. Ready in just 25 minutes, this recipe is ideal for meal prep or a wholesome, vegan-friendly meal. Finished with a sprinkle of sesame seeds and a touch of red pepper flakes for a delightful kick, this stir fry pairs perfectly with steamed rice or noodles, making it a versatile and satisfying addition to your dinner rotation.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Cauliflower florets
• 1 large Bell pepper, sliced
• 1 medium Carrot, julienned
• 1 cup Snap peas
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 3 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil
• 2 stalks Green onions, sliced
• 0.5 teaspoon Red pepper flakes
• 1 tablespoon Sesame seeds

Directions

Step 1

Wash and prepare all vegetables. Cut the cauliflower into small florets, slice the bell pepper, julienne the carrot, and have the snap peas ready.

Step 2

Heat the vegetable oil in a large wok or skillet over medium-high heat.

Step 3

Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

Step 4

Add the cauliflower florets to the wok and stir-fry for about 3-4 minutes until they start to soften.

Step 5

Add the sliced bell pepper, julienned carrots, and snap peas to the wok. Continue stir-frying for another 2-3 minutes, ensuring all the vegetables are evenly cooked yet crisp.

Step 6

Pour the soy sauce and sesame oil over the vegetable mixture, stirring well to coat all the vegetables.

Step 7

Sprinkle the red pepper flakes for a bit of heat (optional) and mix well.

Step 8

Add the sliced green onions to the wok, stirring for an additional minute.

Step 9

Transfer the stir fry to a serving dish and sprinkle with sesame seeds.

Step 10

Serve hot as a standalone dish or pair it with rice or noodles.

Nutrition Facts

Serving size	(958.8g)

Amount per serving	% Daily Value*
Calories	707.1

Total Fat 46.7g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 24.8g
Cholesterol 0mg	0%
Sodium 1916.2mg	0%
Total Carbohydrate 59.1g	0%
Dietary Fiber 20.3g	0%
Total Sugars 24.9g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 266.4mg	0%
Iron 7.9mg	0%
Potassium 2173.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 11.6%

Carbs: 31.8%