Cauliflower Sandwich Filling

Transform your sandwiches with this irresistible Cauliflower Sandwich Filling—a creamy, flavorful, and healthy spread that’s perfect for elevating your lunchtime routine. Tender cauliflower florets are finely chopped and combined with sautéed garlic, crisp red onion, zesty Dijon mustard, fresh parsley, and a splash of lemon juice for a bright, tangy kick. Bound together with velvety mayonnaise, this versatile filling offers a fresh, veggie-packed alternative to traditional sandwich spreads. Quick and easy to prepare in under 30 minutes, it pairs beautifully with crusty bread, wraps, or even as a dip for fresh veggies. Whether you're craving something light yet satisfying or looking for a creative way to incorporate cauliflower into your meals, this recipe is sure to become a new favorite.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Cauliflower florets
• 1 tablespoon Olive oil
• 2 cloves Garlic cloves, minced
• 0.5 cup Red onion, finely diced
• 3 tablespoons Mayonnaise
• 1 tablespoon Dijon mustard
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Bring a medium pot of water to a boil and lightly salt it.

Step 2

Add the cauliflower florets to the boiling water and cook for 4-5 minutes or until tender but not mushy. Drain and let cool slightly.

Step 3

In a medium skillet, heat the olive oil over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1 minute until fragrant. Remove from heat and set aside.

Step 5

Once the cauliflower is cool enough to handle, finely chop it into small, rice-sized pieces. Alternatively, pulse it in a food processor for a few seconds.

Step 6

In a large mixing bowl, combine the chopped cauliflower, sautéed garlic, red onion, mayonnaise, Dijon mustard, parsley, and lemon juice.

Step 7

Season the mixture with salt and black pepper to taste, and stir until evenly combined.

Step 8

Cover and refrigerate for 15-20 minutes to let the flavors meld together.

Step 9

Serve as a sandwich filling for bread or wraps, or use it as a spread or dip. Enjoy!

Nutrition Facts

Serving size	(421.1g)

Amount per serving	% Daily Value*
Calories	596.0

Total Fat 50.4g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 45mg	0%
Sodium 1704.2mg	0%
Total Carbohydrate 32.9g	0%
Dietary Fiber 6.6g	0%
Total Sugars 8.8g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 101.1mg	0%
Iron 1.9mg	0%
Potassium 902.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 3.9%

Carbs: 21.6%