Cauliflower Rice Vegan
Transform your mealtime with this easy and delicious Cauliflower Rice Vegan recipe—a light, low-carb, and gluten-free alternative to traditional grains. Made with freshly pulsed cauliflower florets, sautéed in olive oil with aromatic minced garlic, and seasoned with a hint of salt and pepper, this dish promises a tender yet perfectly textured base for your favorite vegan meals. Ready in under 20 minutes, this versatile recipe can be customized with vibrant garnishes like fresh parsley or a zesty drizzle of lemon juice for added flavor. Whether served as a wholesome side dish or a nutrient-packed bed for colorful vegetables and plant-based proteins, this cauliflower rice is a must-try for healthy, plant-powered living!
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Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 2 minced Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
- 1 teaspoon Lemon juice (optional, for flavor)
Directions
Step 1
Remove the outer leaves of the cauliflower and cut it into large florets.
Step 2
Place the cauliflower florets into a food processor and pulse until the pieces resemble fine rice grains. Avoid overprocessing to prevent it from becoming mushy. If you do not have a food processor, you can use a box grater.
Step 3
In a large skillet, heat the olive oil over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, stirring frequently to prevent burning.
Step 5
Add the cauliflower rice to the skillet and stir to combine with the garlic and oil.
Step 6
Season with salt and black pepper, and cook for 5-6 minutes while stirring occasionally. The cauliflower should be tender but not mushy.
Step 7
If desired, stir in fresh parsley and drizzle with lemon juice for an added burst of flavor.
Step 8
Serve warm as a side dish or use as a base for your favorite vegan toppings. Enjoy your healthy cauliflower rice!
Nutrition Facts
| Serving size | (493.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381.0 |
| Total Fat 29.3g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1866.4mg | 0% |
| Total Carbohydrate 26.1g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 9.0g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.4mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1441.1mg | 0% |
Source of Calories