Cauliflower Rice Low Carb
Transform your mealtime with this quick and healthy **Cauliflower Rice Low Carb** recipe, the perfect alternative to traditional rice for those seeking a low-carb, gluten-free option. Made with just a handful of wholesome ingredients, including fresh cauliflower, olive oil, and optional garlic for an aromatic boost, this dish comes together in under 20 minutes. The cauliflower is pulsed into a rice-like texture and lightly sautéed to tender perfection, delivering a versatile, nutrient-packed base or side dish. Garnish with fresh parsley for an extra pop of flavor and color, and pair it with your favorite mains for a satisfying, guilt-free meal. Whether you're keto, paleo, or just adding more veggies to your diet, this easy cauliflower rice is a must-try!
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Ingredients
- 1 head (medium-sized) Cauliflower
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cloves Garlic (optional, minced)
- 1 tablespoon Fresh parsley (optional, chopped for garnish)
Directions
Step 1
Remove the leaves and core from the head of cauliflower. Cut it into smaller florets for easier processing.
Step 2
Place the cauliflower florets into a food processor and pulse until they resemble rice or couscous in texture. Work in batches if necessary to avoid overloading the processor.
Step 3
If you don’t have a food processor, use a box grater on the medium-sized holes to grate the cauliflower into rice-like bits.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
If using garlic, add the minced garlic to the skillet and sauté for 1 minute until fragrant.
Step 6
Add the processed cauliflower rice to the skillet and stir well to coat it in the oil.
Step 7
Continue to cook, stirring occasionally, for 5-7 minutes, or until the cauliflower rice becomes tender. Avoid overcooking, as it can become mushy.
Step 8
Season with salt and black pepper to taste, adjusting as needed.
Step 9
Remove from heat and optionally garnish with fresh chopped parsley before serving.
Step 10
Serve warm as a side dish or use it as a base for your favorite meals in place of regular rice.
Nutrition Facts
| Serving size | (488.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379.7 |
| Total Fat 29.3g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1866.1mg | 0% |
| Total Carbohydrate 25.6g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 9.0g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.0mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1434.2mg | 0% |
Source of Calories