Cauliflower Potato Lentil Smash

Creamy, hearty, and nutrient-packed, Cauliflower Potato Lentil Smash is a flavorful twist on classic mashed potatoes that’s perfect for any meal. This plant-based recipe combines tender cauliflower florets, russet potatoes, and protein-rich lentils, mashed together with garlic-infused olive oil and a splash of almond milk for a velvety texture. Fresh parsley and optional smoky paprika add vibrant color and depth of flavor. Ready in just 40 minutes, this versatile dish works beautifully as a comforting side or a wholesome vegetarian main, pairing perfectly with roasted vegetables or your favorite protein. With its high fiber, protein, and rich flavors, this satisfying recipe is a must-try for both health-conscious and comfort food-loving cooks.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Cauliflower florets
• 400 grams Russet potatoes
• 200 grams Cooked lentils (green or brown)
• 2 pieces Garlic cloves, minced
• 2 tablespoons Olive oil
• 100 milliliters Unsweetened almond milk (or any milk of choice)
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Ground paprika (optional)

Directions

Step 1

Peel and cut the potatoes into evenly sized chunks. Rinse and set aside.

Step 2

In a large pot, bring water to a boil and add 1 teaspoon of salt. Add the cauliflower florets and potato chunks to the boiling water and cook for 15–18 minutes, or until both are tender and easily pierced with a fork.

Step 3

While the vegetables are cooking, heat 1 tablespoon of olive oil in a small pan over medium heat. Add the minced garlic and sauté for 1–2 minutes, or until fragrant. Remove the pan from heat and set aside.

Step 4

Drain the cooked cauliflower and potatoes, then return them to the pot. Mash using a potato masher or fork to your desired consistency (smooth or slightly chunky).

Step 5

Fold in the cooked lentils, sautéed garlic, remaining olive oil, almond milk, parsley, ground black pepper, and paprika (if using). Mix until well combined.

Step 6

Taste and adjust seasoning with additional salt or pepper if needed.

Step 7

Serve warm, garnished with additional chopped parsley if desired, as a main dish or alongside roasted vegetables or a protein of choice.

Nutrition Facts

Serving size	(1251.3g)

Amount per serving	% Daily Value*
Calories	1028.0

Total Fat 30.6g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2648.5mg	0%
Total Carbohydrate 157.3g	0%
Dietary Fiber 34.3g	0%
Total Sugars 18.0g
Protein 40.4g	0%

Vitamin D 42.3IU	0%
Calcium 433.7mg	0%
Iron 14.9mg	0%
Potassium 4676.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 15.2%

Carbs: 59.0%