Cauliflower Poppers 0 Points
Turn everyday cauliflower into a crave-worthy, guilt-free snack with these flavorful Cauliflower Poppers—a zero-point treat that'll satisfy your cravings without compromising your healthy eating goals. Perfectly seasoned with a smoky, savory spice blend of garlic powder, smoked paprika, and cumin, these poppers are oven-roasted to golden, crispy perfection in just 25 minutes. With only a few simple ingredients and minimal prep time, this recipe is as easy as it is delicious. Whether you're looking for a light snack, a crowd-pleasing appetizer, or a versatile side dish, these roasted cauliflower bites are sure to become a go-to favorite! Perfect for those following a weight-conscious lifestyle, these zero-point cauliflower poppers are both indulgent and entirely guilt-free.
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Ingredients
- 1 medium head Cauliflower
- 1 medium spritz Olive oil spray
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
Cut the cauliflower into small, bite-sized florets, discarding the tough stem and leaves.
Step 3
Place the cauliflower florets into a large mixing bowl.
Step 4
Spray the cauliflower with a light coating of olive oil spray, ensuring all pieces are evenly coated.
Step 5
In a small bowl, mix together the garlic powder, smoked paprika, ground cumin, salt, and black pepper.
Step 6
Sprinkle the spice blend over the cauliflower and toss them well to ensure all pieces are evenly coated with the seasoning.
Step 7
Spread the cauliflower florets out on the prepared baking sheet in a single layer, making sure they’re not overcrowded.
Step 8
Roast the cauliflower in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden brown and slightly crispy around the edges.
Step 9
Remove the cauliflower poppers from the oven and let them cool for a few minutes before serving.
Step 10
Enjoy your zero-point cauliflower poppers as a healthy snack or side dish!
Nutrition Facts
| Serving size | (461.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.7 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1871.6mg | 0% |
| Total Carbohydrate 28.1g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 9.3g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 137.7mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1525.2mg | 0% |
Source of Calories