Cauliflower Poppers
Crispy, golden, and bursting with bold flavors, these oven-roasted Cauliflower Poppers are the perfect guilt-free snack or side dish that’s ready in just 35 minutes! Tossed in a zesty blend of paprika, garlic, cumin, and chili powder, each bite delivers a satisfying crunch with a smoky, savory kick. This easy recipe transforms a simple head of cauliflower into delectable bite-sized morsels, all roasted to perfection in the oven with just a drizzle of olive oil. Whether you’re looking for a healthy appetizer or a versatile vegan side dish, these Cauliflower Poppers are sure to impress. Garnish with fresh parsley and serve them hot for a crowd-pleasing treat that’s gluten-free, low-carb, and irresistibly delicious!
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Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon chili powder
- 0.75 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
Step 2
Wash the cauliflower and pat it dry. Cut it into bite-sized florets, discarding the stem and core.
Step 3
In a large mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, ground cumin, chili powder, salt, and black pepper. Stir to create a well-mixed spice blend.
Step 4
Add the cauliflower florets to the bowl and toss until all the florets are evenly coated with the spice mixture.
Step 5
Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure crispiness.
Step 6
Bake in the preheated oven for 20-25 minutes, turning the florets halfway through the cooking time. They should be golden brown and slightly crispy on the edges when done.
Step 7
Remove from the oven and transfer the cauliflower poppers to a serving dish. Garnish with chopped parsley if desired, and serve immediately.
Nutrition Facts
| Serving size | (644.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 443.6 |
| Total Fat 30.4g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2712.6mg | 0% |
| Total Carbohydrate 38.2g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 12.2g | |
| Protein 13.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.8mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1997.1mg | 0% |
Source of Calories