Cauliflower Pea Salad
Bright, refreshing, and packed with a medley of textures, this Cauliflower Pea Salad is a delightful addition to any meal. Featuring tender blanched cauliflower florets, vibrant peas, and crunchy sunflower seeds, this salad combines wholesome ingredients with a creamy, tangy dressing made from mayonnaise, Greek yogurt, lemon juice, and a touch of honey. The subtle sweetness from the peas pairs perfectly with the sharpness of red onion, while freshly chopped parsley adds a pop of color and herbaceous flavor. Ready in just 20 minutes with minimal cooking, this quick and easy salad is ideal as a healthy side dish or a light vegetarian lunch. Perfect for meal prep, picnics, or potlucks, this recipe is a must-try for anyone looking to elevate their salad game with a unique and nutrient-packed twist!
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Ingredients
- 1 head Cauliflower
- 1 cup Frozen peas
- 0.5 small Red onion
- 0.5 cup Mayonnaise
- 0.25 cup Greek yogurt
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Sunflower seeds
Directions
Step 1
Prepare the cauliflower by cutting it into small, bite-sized florets. Remove any tough stems.
Step 2
Bring a medium pot of water to boil and blanch the cauliflower florets for 2 minutes. Drain and rinse under cold water to stop the cooking process.
Step 3
Place the frozen peas in a colander and run them under hot water for 1-2 minutes to thaw. Drain thoroughly.
Step 4
Finely dice the red onion and chop the fresh parsley.
Step 5
In a large mixing bowl, combine the blanched cauliflower, thawed peas, and diced red onion.
Step 6
In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, honey, salt, and black pepper until the dressing is smooth and creamy.
Step 7
Pour the dressing over the cauliflower and pea mixture. Toss to coat everything evenly.
Step 8
Sprinkle the chopped parsley and sunflower seeds on top for added freshness and crunch.
Step 9
Cover the salad and let it chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
Step 10
Serve cold and enjoy your Cauliflower Pea Salad!
Nutrition Facts
| Serving size | (1045.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1343.1 |
| Total Fat 98.0g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 119.6mg | 0% |
| Sodium 2402.1mg | 0% |
| Total Carbohydrate 97.1g | 0% |
| Dietary Fiber 24.1g | 0% |
| Total Sugars 31.5g | |
| Protein 29.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 261.0mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 2637.6mg | 0% |
Source of Calories