Nutrition Facts for Cauliflower pasta with ricotta cheese

Cauliflower Pasta with Ricotta Cheese

Elevate your pasta nights with this irresistible Cauliflower Pasta with Ricotta Cheese, a creamy, comforting dish that's both wholesome and indulgent. Roasted cauliflower florets bring a delightful caramelized flavor and tender texture, perfectly paired with al dente pasta and a luxuriously smooth ricotta and Parmesan cheese sauce. A burst of fresh lemon juice and garlic adds brightness, while chopped parsley provides a fresh, herbaceous finish. Ready in just 40 minutes, this easy recipe seamlessly combines simplicity and gourmet flair, making it perfect for busy weeknights or elegant dinner parties. Serve it as a standalone vegetarian main or alongside your favorite protein for a complete, satisfying meal.

Nutriscore Rating: 68/100
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Image of Cauliflower Pasta with Ricotta Cheese
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 oz Pasta (such as penne or rigatoni)
  • 4 cups Cauliflower florets
  • 3 tbsp Olive oil
  • 3 Garlic cloves, minced
  • 1 cup Ricotta cheese
  • 1 cup Parmesan cheese, grated
  • 2 tbsp Fresh lemon juice
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 cup Pasta cooking water

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Spread the cauliflower florets on the baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss to coat evenly and roast for 20 minutes, flipping halfway through, until tender and golden brown.

Step 3

While the cauliflower is roasting, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water before draining.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

In a large mixing bowl, combine the ricotta cheese, 3/4 cup of Parmesan cheese, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

Step 6

Add the cooked pasta to the bowl with the ricotta mixture. Toss to combine, gradually adding the reserved pasta water as needed to create a creamy sauce.

Step 7

Add the roasted cauliflower and toss gently to incorporate.

Step 8

Transfer the pasta to serving bowls. Garnish with the remaining Parmesan cheese and fresh chopped parsley.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size (1425.8g)
Amount per serving % Daily Value*
Calories 1731.4
Total Fat 95.5g 0%
Saturated Fat 39.8g 0%
Polyunsaturated Fat 4.0g
Cholesterol 230.8mg 0%
Sodium 4112.0mg 0%
Total Carbohydrate 149.6g 0%
Dietary Fiber 15.6g 0%
Total Sugars 13.3g
Protein 88.7g 0%
Vitamin D 0IU 0%
Calcium 2049.4mg 0%
Iron 5.1mg 0%
Potassium 1838.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 19.6%
Carbs: 33.0%