Cauliflower Parsnip Puree

Elevate your side dish game with this velvety Cauliflower Parsnip Puree, a flawless blend of creamy comfort and wholesome flavor. Featuring a harmonious mix of tender cauliflower, earthy parsnips, and roasted garlic, this recipe is pureed to perfection with rich unsalted butter and a touch of heavy cream for an irresistibly smooth texture. Seasoned simply with salt, freshly ground black pepper, and a pop of fresh chives for garnish, it’s a versatile and healthier alternative to traditional mashed potatoes. Ready in just 30 minutes, this luxurious side pairs beautifully with roasted meats, grilled fish, or plant-based entrées, making it a standout addition to any dinner table. Perfect for those seeking low-carb, gluten-free, and vegetarian options, this dish is both easy to prepare and utterly delicious!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 head (medium, about 1.5 pounds) Cauliflower
• 2 large (about 1 pound total) Parsnips
• 3 cloves (peeled) Garlic
• 3 tablespoons Unsalted butter
• 0.25 cups Heavy cream
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoons (freshly ground, or to taste) Black pepper
• 2 tablespoons (chopped, optional for garnish) Fresh chives

Directions

Step 1

Wash and cut the cauliflower into florets, discarding the leaves and stem.

Step 2

Peel the parsnips and cut them into 1-inch chunks.

Step 3

In a large pot, add the cauliflower florets, parsnip chunks, and peeled garlic cloves. Cover with water and bring to a boil over medium-high heat.

Step 4

Reduce the heat to medium and simmer for about 15-20 minutes, or until both the cauliflower and parsnips are tender and easily pierced with a fork.

Step 5

Drain the vegetables and garlic in a colander and let them sit for 2-3 minutes to remove excess moisture.

Step 6

Transfer the drained vegetables to a blender or food processor. Add the unsalted butter, heavy cream, salt, and black pepper.

Step 7

Blend or puree until the mixture is smooth and creamy. If the puree is too thick, add 1-2 tablespoons of warm water or cream to adjust the consistency.

Step 8

Taste and adjust the seasoning with additional salt and pepper, if needed.

Step 9

Spoon the puree into a serving dish and garnish with freshly chopped chives, if desired.

Step 10

Serve warm as a delicious and healthy side dish for your favorite main courses.

Nutrition Facts

Serving size	(1708.7g)

Amount per serving	% Daily Value*
Calories	1534.3

Total Fat 83.8g	0%
Saturated Fat 40.5g	0%
Polyunsaturated Fat 7.5g
Cholesterol 171.1mg	0%
Sodium 4610.9mg	0%
Total Carbohydrate 188.2g	0%
Dietary Fiber 46.7g	0%
Total Sugars 55.8g
Protein 26.4g	0%

Vitamin D 0IU	0%
Calcium 516.4mg	0%
Iron 8.7mg	0%
Potassium 5413.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 6.5%

Carbs: 46.7%