Cauliflower Parmigiana Bake

Indulge in the comforting flavors of this Cauliflower Parmigiana Bake, a delightful vegetarian twist on the classic Italian favorite. Featuring tender, oven-roasted cauliflower florets layered with rich marinara sauce, gooey mozzarella, and a crispy, golden panko-Parmesan topping, this dish is as satisfying as it is wholesome. Seasoned with garlic and Italian herbs and finished with fresh basil, this casserole delivers a burst of flavor in every bite. Perfect as a hearty vegetarian main or a crowd-pleasing side dish, this recipe comes together in just an hour and is sure to impress at any dinner table. Simple to prepare yet bursting with bold, cheesy goodness, it's a must-try for lovers of comforting casseroles and Italian-inspired cuisine.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 large Cauliflower head
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 cups Marinara sauce
• 2 cups Mozzarella cheese
• 1 cup Parmesan cheese, grated
• 1 cup Panko breadcrumbs
• 1 teaspoon Garlic powder
• 1 teaspoon Dried Italian seasoning
• 0.25 cup Fresh basil leaves

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets and place them on the prepared baking sheet.

Step 3

Drizzle 2 tablespoons of olive oil over the florets, and sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Toss to coat evenly.

Step 4

Roast the cauliflower in the preheated oven for 20-25 minutes, flipping halfway through, until tender and golden brown.

Step 5

While the cauliflower is roasting, prepare the breadcrumb topping by combining panko breadcrumbs, grated Parmesan cheese, garlic powder, dried Italian seasoning, and the remaining 1/4 teaspoon of black pepper in a small bowl. Drizzle in 1 tablespoon of olive oil and mix until evenly coated. Set aside.

Step 6

Grease an oven-safe baking dish with a little olive oil. Spread 1 cup of marinara sauce on the bottom of the dish.

Step 7

Layer the roasted cauliflower over the marinara sauce, followed by the remaining 1 cup of marinara sauce.

Step 8

Sprinkle half of the mozzarella cheese evenly over the cauliflower, then spread the prepared breadcrumb mixture on top.

Step 9

Top with the remaining mozzarella cheese and a final sprinkle of Parmesan, if desired.

Step 10

Bake the assembled dish in the oven at 425°F (220°C) for 15-20 minutes, or until the cheese is melted and bubbly, and the breadcrumb topping is golden brown.

Step 11

Remove from the oven and let it rest for 5 minutes. Garnish with fresh basil leaves before serving.

Nutrition Facts

Serving size	(1733.0g)

Amount per serving	% Daily Value*
Calories	1943.8

Total Fat 123.8g	0%
Saturated Fat 50.3g	0%
Polyunsaturated Fat 5.7g
Cholesterol 226.9mg	0%
Sodium 6321.8mg	0%
Total Carbohydrate 110.6g	0%
Dietary Fiber 27.7g	0%
Total Sugars 34.1g
Protein 114.2g	0%

Vitamin D 36.2IU	0%
Calcium 2694.4mg	0%
Iron 7.9mg	0%
Potassium 2005.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 22.7%

Carbs: 22.0%