Cauliflower Parmesan

Elevate your dinner game with this irresistibly hearty and cheesy Cauliflower Parmesan, a vegetarian twist on the classic Italian dish. Thick cauliflower steaks are brushed with olive oil, seasoned with garlic and spices, and coated in a golden, crispy Parmesan-breadcrumb crust. After baking to perfection, they’re topped with tangy marinara sauce, melty mozzarella cheese, and fresh basil for a vibrant, satisfying finish. This easy recipe, ready in under an hour, is packed with flavor, texture, and family-friendly appeal. Perfect as a comforting main course or a show-stealing side dish, it’s a delightful way to add more veggies to your table!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 0.5 cup Breadcrumbs
• 0.5 cup Grated Parmesan cheese
• 2 Eggs
• 1 cup Mozzarella cheese
• 1.5 cups Marinara sauce
• 2 tablespoons Fresh basil leaves

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Remove the leaves from the cauliflower and trim the stem, but keep the core intact. Slice the cauliflower into 3/4-inch-thick steaks. You should get about 4-5 steaks from one head; smaller florets may fall apart and can also be used.

Step 3

Brush both sides of each cauliflower steak with olive oil and sprinkle evenly with salt, black pepper, and garlic powder.

Step 4

In one shallow bowl, beat the eggs. In another, combine the breadcrumbs and grated Parmesan cheese.

Step 5

Dip each cauliflower steak into the beaten eggs, allowing excess liquid to drip off, then coat both sides in the breadcrumb mixture. Press gently to adhere.

Step 6

Arrange the breaded steaks on the prepared baking sheet in a single layer. Bake for 20 minutes, flipping halfway through, until golden brown and crispy on both sides.

Step 7

Remove the baking sheet from the oven. Spoon marinara sauce generously over each cauliflower steak, followed by a layer of shredded mozzarella cheese.

Step 8

Return the tray to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 9

Garnish with fresh basil leaves before serving. Enjoy your hearty and delicious Cauliflower Parmesan!

Nutrition Facts

Serving size	(1319.9g)

Amount per serving	% Daily Value*
Calories	1508.4

Total Fat 97.0g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 5.0g
Cholesterol 485.4mg	0%
Sodium 6179.4mg	0%
Total Carbohydrate 92.7g	0%
Dietary Fiber 18.0g	0%
Total Sugars 25.3g
Protein 78.4g	0%

Vitamin D 100.1IU	0%
Calcium 1486.0mg	0%
Iron 8.3mg	0%
Potassium 2183.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 20.1%

Carbs: 23.8%