Cauliflower Noodle Casserole

Indulge in the cozy comfort of this Cauliflower Noodle Casserole, a creamy and cheesy baked dish that's perfect for weeknight dinners or special gatherings. Combining tender roasted cauliflower florets with gluten-free egg noodles, this casserole is coated in a rich, velvety cheddar-Parmesan cheese sauce, spiced with garlic powder and paprika for an irresistible depth of flavor. Topped with a golden layer of crispy breadcrumbs, this recipe balances wholesome vegetables with decadent textures and flavors. Perfect for those seeking gluten-free dinner ideas or a delicious twist on classic noodle casseroles, this dish is easy to make and comes together in under an hour. Garnish with fresh parsley for a vibrant finish, and enjoy a satisfying, family-friendly meal that’s guaranteed to impress!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 head Cauliflower
• 2 tablespoons Olive oil
• 1 teaspoon Kosher salt
• 0.5 teaspoon Black pepper
• 8 ounces Gluten-free egg noodles
• 4 tablespoons Butter
• 3 tablespoons All-purpose flour (or gluten-free all-purpose flour)
• 2 cups Whole milk
• 2 cups Cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.75 cup Breadcrumbs (gluten-free if needed)
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into small florets and spread them evenly on a baking sheet.

Step 3

Drizzle the cauliflower with 2 tablespoons of olive oil, sprinkle with 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper, and toss to coat.

Step 4

Roast the cauliflower in the preheated oven for 20 minutes, turning halfway, until golden brown and tender. Set aside.

Step 5

While the cauliflower roasts, bring a large pot of salted water to a boil. Cook the gluten-free egg noodles according to package instructions until al dente. Drain and set aside.

Step 6

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1 minute, stirring constantly, to form a roux.

Step 7

Gradually whisk in the milk, a little at a time, making sure the mixture is smooth before adding more.

Step 8

Continue to cook the milk mixture, stirring constantly, until it thickens (about 3-5 minutes).

Step 9

Reduce the heat to low and stir in the cheddar cheese, Parmesan cheese, garlic powder, paprika, and the remaining 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper. Stir until the cheese is fully melted and the sauce is smooth.

Step 10

In a large mixing bowl, combine the cooked noodles, roasted cauliflower, and cheese sauce. Stir until well coated.

Step 11

Transfer the mixture into a lightly greased 9x13-inch casserole dish.

Step 12

Sprinkle the breadcrumbs evenly over the top of the casserole.

Step 13

Bake in the oven at 400°F (200°C) for 15-20 minutes, or until the top is golden brown and bubbling.

Step 14

Remove from the oven and let cool for 5 minutes before serving.

Step 15

Optional: Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1788.2g)

Amount per serving	% Daily Value*
Calories	3397.7

Total Fat 188.5g	0%
Saturated Fat 98.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 591.7mg	0%
Sodium 4748.9mg	0%
Total Carbohydrate 309.7g	0%
Dietary Fiber 25.4g	0%
Total Sugars 43.1g
Protein 136.8g	0%

Vitamin D 271.7IU	0%
Calcium 2921.8mg	0%
Iron 15.4mg	0%
Potassium 3321.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 15.7%

Carbs: 35.6%