Cauliflower Mash with Caramelized Onions and Roasted Garlic

Transform your comfort food cravings with this luxurious Cauliflower Mash with Caramelized Onions and Roasted Garlic. This velvety mash combines tender cauliflower, sweet caramelized onions, and the deeply rich flavor of roasted garlic for a side dish that’s irresistibly creamy and bursting with savory goodness. A touch of butter and optional heavy cream elevate its texture even further, while a sprinkle of fresh parsley adds a pop of brightness. It’s a lighter, low-carb alternative to traditional mashed potatoes, perfect for pairing with your favorite roasted meats or holiday feasts. With simple ingredients, an easy preparation process, and an elegant finish, this recipe is sure to become a go-to in your kitchen.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 1 large Yellow onion
• 1 whole bulb Garlic
• 3 tablespoons Olive oil
• 2 tablespoons Butter (unsalted)
• 2 tablespoons Heavy cream (optional)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the top off the garlic bulb to expose the cloves slightly, drizzle with 1 tablespoon of olive oil, wrap in aluminum foil, and roast in the preheated oven for 30 minutes. Once done, set aside to cool.

Step 3

While the garlic is roasting, cut the cauliflower into florets and rinse them thoroughly.

Step 4

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 10-12 minutes, or until they are very tender. Drain and set aside.

Step 5

Peel and thinly slice the onion. Heat 2 tablespoons of olive oil in a skillet over medium heat, add the sliced onion, and cook for 15-20 minutes, stirring occasionally, until the onions are caramelized and golden brown. Lower the heat if necessary to prevent burning.

Step 6

Squeeze the roasted garlic cloves out of their skins into a large mixing bowl. Add the cooked cauliflower and mash together until mostly smooth (you can also use a food processor or immersion blender for a creamier texture).

Step 7

Stir in the butter, heavy cream (if using), salt, and pepper. Adjust seasoning to taste.

Step 8

Gently fold in the caramelized onions, reserving a few for garnish if desired.

Step 9

Transfer the cauliflower mash to a serving dish, top with the reserved caramelized onions, and garnish with chopped parsley.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	(942.0g)

Amount per serving	% Daily Value*
Calories	1026.2

Total Fat 78.1g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat 4.4g
Cholesterol 96mg	0%
Sodium 2127.6mg	0%
Total Carbohydrate 70.5g	0%
Dietary Fiber 17.7g	0%
Total Sugars 20.0g
Protein 20.2g	0%

Vitamin D 14IU	0%
Calcium 356.3mg	0%
Iron 5.0mg	0%
Potassium 2475.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 7.6%

Carbs: 26.5%