Cauliflower Marinated with Garlic Etc

Transform your vegetable game with this vibrant recipe for Cauliflower Marinated with Garlic and Herbs! Tender cauliflower florets, optionally blanched for a perfect texture, are infused with a zesty marinade of olive oil, lemon juice, apple cider vinegar, and fresh minced garlic. Aromatic fresh parsley, thyme, and a hint of crushed red pepper flakes add layers of flavor, while a touch of salt and freshly ground black pepper balances the dish perfectly. Best of all, this make-ahead recipe allows the cauliflower to absorb the bold flavors in the refrigerator, delivering a sensational side dish or light appetizer that’s ready to impress. Serve it alongside crusty bread or your favorite grilled mains for a healthy, flavor-packed addition to your table!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 4 pieces Garlic cloves
• 4 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Fresh thyme leaves
• 0.5 teaspoon Crushed red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 0 cups Water (optional, for boiling)

Directions

Step 1

Break the cauliflower into small florets and rinse them thoroughly under cold water.

Step 2

Optional: Blanch the cauliflower by bringing a large pot of water to a boil and adding a pinch of salt. Cook the cauliflower for 2-3 minutes until it becomes slightly tender but still firm. Drain and let cool completely.

Step 3

Peel and mince the garlic cloves finely or use a garlic press for a smoother texture.

Step 4

In a large mixing bowl, whisk together the olive oil, lemon juice, apple cider vinegar, minced garlic, salt, black pepper, and crushed red pepper flakes.

Step 5

Add the chopped parsley and thyme leaves to the marinade mixture, stirring well to combine.

Step 6

Add the cauliflower florets to the bowl and toss to fully coat them with the marinade. Make sure each piece is evenly coated.

Step 7

Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld together.

Step 8

Before serving, let the cauliflower sit at room temperature for about 10 minutes. Give it a final toss to redistribute the marinade.

Step 9

Serve the marinated cauliflower as a side dish, or pair it with crusty bread for a light appetizer. Enjoy!

Nutrition Facts

Serving size	(968.4g)

Amount per serving	% Daily Value*
Calories	695.9

Total Fat 58.0g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 3281.0mg	0%
Total Carbohydrate 38.7g	0%
Dietary Fiber 13.9g	0%
Total Sugars 12.8g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 187.3mg	0%
Iron 4.0mg	0%
Potassium 2046.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 7.3%

Carbs: 21.2%