Cauliflower Leek Bake 1 Point
Indulge guilt-free with this flavorful Cauliflower Leek Bake, a hearty, low-calorie dish that’s perfect for health-conscious foodies. This easy-to-make recipe combines tender cauliflower florets, sautéed leeks, and creamy non-fat Greek yogurt, all seasoned with a balanced blend of garlic, onion powder, and smoky paprika. Topped with a golden layer of low-fat cheddar cheese, this bake is not only rich in flavor but also comes together in just 45 minutes, making it ideal for busy weeknights. Whether served as a comforting side dish or a light main course, this Weight Watchers-friendly recipe is only one point per serving, making it a delicious and guilt-free addition to your rotation.
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Ingredients
- 4 cups Cauliflower florets
- 2 medium Leeks
- 1 cup Low-fat cheddar cheese
- 1 cup Non-fat plain Greek yogurt
- 1 large Egg
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.5 teaspoons Paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 spray Non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease an 8x8-inch baking dish with non-stick cooking spray.
Step 2
Prepare the cauliflower by steaming or boiling the florets until just tender, about 5-7 minutes. Drain well and set aside.
Step 3
Thoroughly wash the leeks to remove any grit or dirt. Cut off the dark green tops, leaving the white and light green parts. Slice the leeks thinly into rounds.
Step 4
In a large skillet over medium heat, sauté the sliced leeks in a small amount of cooking spray until softened, about 5 minutes. Remove from heat.
Step 5
In a large mixing bowl, whisk together the non-fat plain Greek yogurt, egg, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
Step 6
Gently fold in the cooked cauliflower, sautéed leeks, and 3/4 cup of the low-fat cheddar cheese into the yogurt mixture until everything is evenly coated.
Step 7
Transfer the mixture to the prepared baking dish and spread it out evenly. Sprinkle the remaining 1/4 cup of cheddar cheese over the top.
Step 8
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the bake is set.
Step 9
Allow the bake to cool for a few minutes before serving. Enjoy warm as a side dish or light main course.
Nutrition Facts
| Serving size | (1048.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 673.9 |
| Total Fat 17.3g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 269.3mg | 0% |
| Sodium 2267.7mg | 0% |
| Total Carbohydrate 68.1g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 23.8g | |
| Protein 71.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1341.5mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1924.5mg | 0% |
Source of Calories