Cauliflower in Chilli Butter Sauce

Transform your dinner table with this irresistible recipe for *Cauliflower in Chilli Butter Sauce*, a spicy and flavorful side dish that's as easy to make as it is satisfying. This recipe features tender, golden cauliflower florets coated in a luscious butter sauce infused with the smoky warmth of paprika, a kick of red chilli flakes, and the zesty brightness of fresh lemon juice. Balanced with aromatic garlic and finished with a sprinkle of fresh parsley, this dish is a celebration of bold flavors and minimal ingredients. Ready in just 30 minutes, this versatile dish can shine as a standout side or even as a light vegetarian main course. Perfect for weeknight dinners or casual gatherings, it’s a must-try for lovers of spice and comfort food alike.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 4 tablespoons Unsalted butter
• 1 tablespoon Olive oil
• 3 cloves Garlic cloves, minced
• 1.5 teaspoons Red chilli flakes
• 1 teaspoon Smoked paprika
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Break the cauliflower into medium-sized florets, rinse thoroughly, and set aside.

Step 2

Bring a large pot of salted water to a boil. Blanch the cauliflower florets in the boiling water for 3-4 minutes, then drain and set aside.

Step 3

In a large skillet or frying pan over medium heat, melt the butter with the olive oil.

Step 4

Once the butter has melted, add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 5

Stir in the red chilli flakes and smoked paprika, and cook for another 30 seconds to release their flavors.

Step 6

Add the blanched cauliflower to the skillet, tossing to coat the florets evenly in the chilli butter mixture. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly golden in spots.

Step 7

Season the mixture with salt and black pepper, adjusting to taste.

Step 8

Drizzle the lemon juice over the cauliflower and toss well to combine.

Step 9

Remove the skillet from heat and garnish the cauliflower with freshly chopped parsley.

Step 10

Serve hot as a side dish or enjoy as a light vegetarian main course.

Nutrition Facts

Serving size	(561.8g)

Amount per serving	% Daily Value*
Calories	684.4

Total Fat 64.0g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 124mg	0%
Sodium 3061.0mg	0%
Total Carbohydrate 30.5g	0%
Dietary Fiber 11.5g	0%
Total Sugars 9.7g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 160.7mg	0%
Iron 3.6mg	0%
Potassium 1614.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%

Protein: 5.8%

Carbs: 16.5%