Cauliflower in a Coat Dressed

Elevate your roasted vegetable game with this stunning recipe for "Cauliflower in a Coat Dressed," a showstopping dish that’s as delicious as it is visually appealing. A whole cauliflower is transformed into a crispy, golden masterpiece by draping it in a decadent coating made from breadcrumbs, Parmesan cheese, and a medley of warming spices like smoked paprika and garlic powder. Gently dipped in an egg wash and baked to perfection, this roasted cauliflower is tender on the inside with an irresistibly crunchy exterior. Perfect as a vegetarian main course or a flavorful side dish, it’s beautifully finished with a sprinkle of fresh parsley for an elegant touch. Whether you're impressing dinner guests or treating your family to a healthy-yet-indulgent option, this baked cauliflower recipe is a true culinary centerpiece. Key for SEO: Baked cauliflower recipe, crispy cauliflower recipe, whole roasted cauliflower.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 head whole cauliflower
• 0.5 cup all-purpose flour
• 0.75 cup breadcrumbs
• 0.25 cup grated Parmesan cheese
• 3 tablespoons olive oil
• 2 large egg
• 2 tablespoons milk
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Rinse the cauliflower head and remove any green leaves. Trim the stem to create a flat base, being careful to keep the head intact.

Step 3

In a medium mixing bowl, whisk together the eggs and milk until well combined.

Step 4

In a shallow dish, combine the flour, breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.

Step 5

Brush the cauliflower head with olive oil to lightly coat it.

Step 6

Dip the cauliflower first into the egg mixture, ensuring it is covered evenly, then roll it in the breadcrumb mixture to coat it completely. Press gently to help the coating adhere.

Step 7

Place the coated cauliflower on the prepared baking sheet, stem side down.

Step 8

Drizzle the remaining olive oil over the top of the cauliflower to ensure the coating will crisp up in the oven.

Step 9

Bake in the preheated oven for 45–50 minutes, or until the coating is golden brown and the cauliflower is tender when pierced with a knife.

Step 10

Remove the cauliflower from the oven and let cool for 5 minutes before transferring it to a serving plate.

Step 11

Garnish with freshly chopped parsley before slicing and serving.

Nutrition Facts

Serving size	(1198.0g)

Amount per serving	% Daily Value*
Calories	1429.8

Total Fat 71.4g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 7.9g
Cholesterol 461.7mg	0%
Sodium 4325.1mg	0%
Total Carbohydrate 156.7g	0%
Dietary Fiber 15.9g	0%
Total Sugars 24.8g
Protein 56.7g	0%

Vitamin D 120.5IU	0%
Calcium 536.1mg	0%
Iron 12.4mg	0%
Potassium 2128.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 15.2%

Carbs: 41.9%