Cauliflower in a Caper Vinaigrette

Transform your weeknight dinner routine with this vibrant recipe for Cauliflower in a Caper Vinaigrette, a dish that brilliantly combines simplicity and bold Mediterranean flavors. Perfectly roasted golden-brown cauliflower florets serve as the base, enhanced by the tangy zest of a homemade vinaigrette featuring capers, red wine vinegar, Dijon mustard, and a touch of honey for balanced sweetness. A sprinkle of fresh parsley and lemon zest elevates the dish with a bright, herbaceous finish. Ready in just 35 minutes, this healthy, gluten-free recipe can be enjoyed warm or at room temperature, making it a versatile side dish or light entrée. Ideal for those looking to add a flavorful and nutrient-packed vegetarian option to their table!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 4 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Red wine vinegar
• 2 tablespoons Capers
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Cut the cauliflower into florets. Rinse and pat them dry to ensure they roast well.

Step 3

In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, salt, and black pepper until evenly coated.

Step 4

Spread the cauliflower evenly on the prepared baking sheet and roast in the preheated oven for 20 minutes, flipping halfway through, until golden brown and tender.

Step 5

While the cauliflower is roasting, prepare the caper vinaigrette: In a small bowl, whisk together the remaining 2 tablespoons of olive oil, red wine vinegar, Dijon mustard, honey, and minced garlic until emulsified.

Step 6

Stir in the capers, finely chopped fresh parsley, and lemon zest. Adjust seasoning with a pinch of salt and black pepper as needed.

Step 7

Once the cauliflower is roasted, transfer it to a serving dish and drizzle the caper vinaigrette over the top.

Step 8

Gently toss to combine, letting the warm cauliflower absorb the flavors of the vinaigrette.

Step 9

Serve warm or at room temperature. Garnish with additional parsley if desired.

Nutrition Facts

Serving size	(733.8g)

Amount per serving	% Daily Value*
Calories	712.2

Total Fat 59.0g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 3798.5mg	0%
Total Carbohydrate 39.9g	0%
Dietary Fiber 13.9g	0%
Total Sugars 17.8g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 171.5mg	0%
Iron 4.1mg	0%
Potassium 1991.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 7.0%

Carbs: 21.5%