Cauliflower Gnocchi

Transform weeknight dinners with this irresistible Cauliflower Gnocchi recipe—a lighter, veggie-packed twist on the classic Italian comfort food. Made with tender cauliflower florets, a touch of flour (easily swapped for gluten-free), and a single egg for structure, these pillowy bites boast a deliciously delicate texture. Gently boiled until tender and then pan-fried in a fragrant mixture of olive oil, butter, and fresh sage, the gnocchi are perfectly golden and irresistibly nutty. Finished with a dusting of freshly grated Parmesan cheese and a kick of black pepper, this versatile dish comes together in under an hour and serves as a perfect gluten-free or low-carb alternative. Perfect as a main course or a side dish, this homemade cauliflower gnocchi is a delightful way to elevate your dinner table.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Cauliflower florets
• 120 grams All-purpose flour or gluten-free flour
• 1 large Egg
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 6 leaves Fresh sage leaves
• 50 grams Grated Parmesan cheese
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by steaming the cauliflower florets until very tender, about 10 minutes. Drain them thoroughly and let cool slightly.

Step 2

Once cool, transfer the cauliflower to a clean kitchen towel and squeeze out as much water as possible.

Step 3

Place the drained cauliflower in a food processor and pulse until smooth and creamy.

Step 4

Transfer the cauliflower puree to a large mixing bowl, add flour, egg, and salt. Mix until the dough is well combined and slightly sticky.

Step 5

Lightly flour a clean surface and divide the dough into four equal portions.

Step 6

Roll each portion into a long rope, about 1/2-inch thick, and cut into 1-inch pieces.

Step 7

Bring a large pot of salted water to a boil. Add the gnocchi and cook until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.

Step 8

In a large skillet over medium heat, add the olive oil and butter. Once the butter has melted and is starting to foam, add the sage leaves and cook until fragrant, about 1 minute.

Step 9

Add the cooked gnocchi to the skillet and sauté until they are golden brown on each side, about 2-3 minutes.

Step 10

Season with black pepper and sprinkle with grated Parmesan cheese before serving. Enjoy your homemade cauliflower gnocchi!

Nutrition Facts

Serving size	(791.6g)

Amount per serving	% Daily Value*
Calories	1327.8

Total Fat 75.8g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 5.3g
Cholesterol 335.3mg	0%
Sodium 3619.6mg	0%
Total Carbohydrate 118.7g	0%
Dietary Fiber 14.3g	0%
Total Sugars 10.1g
Protein 49.1g	0%

Vitamin D 58.2IU	0%
Calcium 729.2mg	0%
Iron 8.2mg	0%
Potassium 1703.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 14.5%

Carbs: 35.1%