Cauliflower Fritters

Crispy, golden, and irresistibly flavorful, these Cauliflower Fritters are a perfect way to transform a humble vegetable into a crowd-pleasing dish. Made with tender mashed cauliflower, a mix of fresh herbs like parsley and green onions, and a hint of warming spices like paprika and cumin, these fritters achieve the perfect balance of crunchy exterior and savory, fluffy interior. Ideal for an appetizer, snack, or even a light vegetarian meal, they’re easy to whip up in just 35 minutes and pair beautifully with a tangy dipping sauce or a zesty squeeze of lemon. Whether you're hosting a gathering or looking for a quick, vegetable-forward recipe, these fritters are a deliciously satisfying option. Plus, they're a great way to sneak more veggies into your meals!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams cauliflower florets
• 100 grams all-purpose flour
• 2 large eggs
• 2 cloves garlic cloves, minced
• 2 tablespoons parsley, chopped
• 2 green onions, finely chopped
• 1 teaspoon paprika
• 0.5 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 100 milliliters vegetable oil (for frying)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 8-10 minutes until tender. Drain and let cool slightly.

Step 2

Using a fork or potato masher, mash the cauliflower florets into small, crumbly pieces. You don't need to make it completely smooth—some texture is ideal.

Step 3

In a large mixing bowl, combine the mashed cauliflower, all-purpose flour, eggs, minced garlic, chopped parsley, green onions, paprika, cumin, salt, and black pepper. Mix until well combined into a thick batter.

Step 4

Heat the vegetable oil in a large skillet over medium heat. To check if the oil is ready, drop a small piece of batter into the oil—it should sizzle gently.

Step 5

Using a spoon or small scoop, drop heaping tablespoons of the batter into the hot oil. Flatten them slightly with the back of the spoon to form fritters.

Step 6

Fry the fritters for 2-3 minutes on each side, or until golden brown and crispy. Adjust the heat as needed to avoid burning.

Step 7

Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.

Step 8

Serve the fritters warm with your favorite dipping sauce or a squeeze of lemon juice for added brightness.

Nutrition Facts

Serving size	(848.2g)

Amount per serving	% Daily Value*
Calories	1515.9

Total Fat 111.6g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 2666.7mg	0%
Total Carbohydrate 107.2g	0%
Dietary Fiber 15.0g	0%
Total Sugars 11.2g
Protein 33.8g	0%

Vitamin D 82IU	0%
Calcium 239.7mg	0%
Iron 11.0mg	0%
Potassium 1980.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 8.6%

Carbs: 27.3%