Cauliflower Flan

Elevate your appetizer game with this luscious Cauliflower Flan, a silky, savory custard bursting with flavor and elegance. Made with tender cauliflower florets, rich heavy cream, and a hint of nutmeg, this dish strikes the perfect balance between comfort and sophistication. The addition of grated Parmesan cheese lends a creamy, umami depth, while a water bath ensures the flans bake to velvety perfection. Perfect as a light starter or side dish, these individual portions, baked in ramekins, are beautifully finished with a sprinkle of fresh parsley for a touch of brightness. Whether served warm or at room temperature, this crowd-pleasing recipe is as versatile as it is impressive—ideal for dinner parties or simple indulgent meals.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 300 grams Cauliflower florets
• 200 ml Heavy cream
• 100 ml Whole milk
• 3 large Eggs
• 50 grams Parmesan cheese, grated
• 1 tablespoon Butter
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg, freshly grated
• 1 tablespoon Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 170°C (340°F).

Step 2

Butter 4 small ramekins or oven-safe molds to prevent the flan from sticking.

Step 3

In a pot, bring salted water to a boil and blanch the cauliflower florets until tender, about 8-10 minutes. Drain them well and let them cool slightly.

Step 4

Using a blender or food processor, puree the boiled cauliflower until smooth.

Step 5

In a large mixing bowl, whisk together the eggs, heavy cream, and milk until combined.

Step 6

Add the cauliflower puree, grated Parmesan cheese, salt, pepper, and nutmeg to the egg mixture. Stir well until the mixture is smooth and uniform.

Step 7

Divide the mixture evenly among the prepared ramekins.

Step 8

Place the ramekins in a deep baking dish or roasting pan. Fill the pan with hot water until it reaches halfway up the sides of the ramekins to create a water bath.

Step 9

Carefully transfer the baking dish to the preheated oven and bake for 35-40 minutes, or until the flans are set and a knife inserted into the center comes out clean.

Step 10

Remove the ramekins from the water bath and let them cool for a few minutes.

Step 11

Run a knife gently around the edges of each flan, then invert onto serving plates. If preferred, you can serve them directly in the ramekins.

Step 12

Garnish with freshly chopped parsley, if desired, and serve warm or at room temperature.

Nutrition Facts

Serving size	(828.7g)

Amount per serving	% Daily Value*
Calories	1332.3

Total Fat 111.4g	0%
Saturated Fat 63.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 853.3mg	0%
Sodium 3694.3mg	0%
Total Carbohydrate 22.2g	0%
Dietary Fiber 6.6g	0%
Total Sugars 11.4g
Protein 48.3g	0%

Vitamin D 170.6IU	0%
Calcium 844.0mg	0%
Iron 4.7mg	0%
Potassium 1314.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.0%

Protein: 15.0%

Carbs: 6.9%