Cauliflower Crust
Transform your pizza nights with this irresistible homemade Cauliflower Crust—an easy, gluten-free alternative that’s perfect for those seeking a low-carb twist on a classic favorite. Made with a blend of freshly riced cauliflower, melty mozzarella, nutty Parmesan, and aromatic herbs like oregano and basil, this crust is surprisingly flavorful and packed with nutrients. The secret to achieving a crispy, golden-brown base lies in squeezing out every last bit of moisture from the cauliflower for a firm texture that holds up to all your favorite toppings. Ready in just about an hour, this recipe is a game-changer for keto-friendly meals, gluten-free diets, or anyone looking for a deliciously healthy pizza option. Whether loaded with classic cheese and pepperoni or piled high with veggies, this versatile crust is your new go-to for guilt-free indulgence!
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Ingredients
- 1 large head cauliflower
- 1 cup mozzarella cheese
- 0.25 cup Parmesan cheese
- 1 large egg
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Remove the leaves and stem from the cauliflower. Chop it into florets and place them in a food processor. Pulse until the cauliflower resembles grains of rice. This should yield about 4 cups of cauliflower rice.
Step 3
Transfer the cauliflower rice to a microwave-safe dish and cover. Microwave it on high for about 4-5 minutes until soft. Let it cool slightly.
Step 4
Place the cooked cauliflower into a clean kitchen towel or cheesecloth and squeeze out as much moisture as you can. This step is crucial for ensuring a crispy crust.
Step 5
In a large bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, egg, oregano, basil, garlic powder, salt, and pepper. Mix until all ingredients are well combined.
Step 6
Spread the cauliflower mixture onto the prepared baking sheet. Shape it into a round or rectangular pizza crust, about 1/4 inch thick. Firmly press the mixture to ensure it holds together.
Step 7
Bake the crust in the preheated oven for 25-30 minutes, or until the edges are golden brown and the center is set.
Step 8
Remove the crust from the oven and let it cool slightly before adding your favorite toppings and returning it to the oven until the toppings are cooked through, about 5-10 more minutes.
Step 9
Slice and serve the cauliflower crust as a base for your favorite pizza toppings or enjoy it as is for a low-carb snack.
Nutrition Facts
| Serving size | (998.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 747.5 |
| Total Fat 40.4g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 315.2mg | 0% |
| Sodium 2867.2mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 18.0g | |
| Protein 57.7g | 0% |
| Vitamin D 71.8IU | 0% |
| Calcium 1230.7mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 2716.1mg | 0% |
Source of Calories