Nutrition Facts for Cauliflower cheese with ham hock

Cauliflower Cheese with Ham Hock

Transform your weeknight dinner game with this irresistible Cauliflower Cheese with Ham Hock recipe! This comforting dish combines tender cauliflower florets with savory shredded ham hock, all smothered in a rich, velvety cheddar cheese sauce seasoned with Dijon mustard and a hint of nutmeg. Topped with a golden Parmesan breadcrumb crust, each bite is a perfect blend of creamy, cheesy indulgence and crispy texture. Ready in just under an hour, this hearty bake is perfect for feeding a family of four or impressing at a dinner gathering. Whether served as a side dish or the star of the show, Cauliflower Cheese with Ham Hock is a must-try recipe that promises satisfaction with every mouthful.

Nutriscore Rating: 63/100
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Image of Cauliflower Cheese with Ham Hock
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 200 grams Cooked ham hock
  • 50 grams Butter
  • 50 grams All-purpose flour
  • 500 milliliters Milk
  • 150 grams Cheddar cheese (grated)
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Nutmeg
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 50 grams Breadcrumbs
  • 30 grams Parmesan cheese (grated)

Directions

Step 1

Preheat your oven to 200°C (180°C fan) or 400°F.

Step 2

Cut the cauliflower into florets and rinse them thoroughly. Bring a large pot of salted water to boil, then cook the cauliflower florets for 5 minutes until tender but still slightly firm. Drain and set aside.

Step 3

Shred the cooked ham hock into bite-sized pieces, removing any excess fat or bone. Set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and whisk continuously for 1-2 minutes to form a roux.

Step 5

Gradually add the milk to the roux, whisking continuously to avoid lumps. Cook until the sauce thickens and coats the back of a spoon, about 5 minutes.

Step 6

Remove the sauce from heat and stir in the grated cheddar cheese, Dijon mustard, nutmeg, salt, and black pepper. Whisk until smooth and creamy.

Step 7

In a large baking dish, arrange the cooked cauliflower florets and shredded ham hock evenly. Pour the cheese sauce over the top, ensuring all the ingredients are well coated.

Step 8

In a small bowl, mix the breadcrumbs and grated Parmesan cheese. Sprinkle this mixture evenly over the dish.

Step 9

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden and bubbling.

Step 10

Remove from the oven and let it sit for 5 minutes before serving. Enjoy your comforting Cauliflower Cheese with Ham Hock!

Nutrition Facts

Serving size (1654.8g)
Amount per serving % Daily Value*
Calories 2343.7
Total Fat 144.9g 0%
Saturated Fat 78.4g 0%
Polyunsaturated Fat 1.8g
Cholesterol 488.6mg 0%
Sodium 6695.1mg 0%
Total Carbohydrate 140.5g 0%
Dietary Fiber 16.0g 0%
Total Sugars 41.0g
Protein 126.8g 0%
Vitamin D 267.0IU 0%
Calcium 2249.8mg 0%
Iron 11.0mg 0%
Potassium 3435.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 21.4%
Carbs: 23.7%