Nutrition Facts for Cauliflower cheese

Cauliflower Cheese

Indulge in the ultimate comfort food with this rich and creamy Cauliflower Cheese recipe! Tender cauliflower florets are smothered in a velvety homemade cheese sauce, infused with hints of Dijon mustard and nutmeg for a subtle depth of flavor. Topped with golden, crunchy Panko breadcrumbs and extra cheddar cheese, this baked dish offers a delightful contrast of textures in every bite. Ready in just 50 minutes, this easy-to-make classic is perfect as a hearty side or a satisfying vegetarian main. Whether served for a casual family dinner or a festive holiday meal, this Cauliflower Cheese is a crowd-pleaser that brings cozy nostalgia to the table.

Nutriscore Rating: 62/100
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Image of Cauliflower Cheese
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 head cauliflower
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups cheddar cheese
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon nutmeg
  • 0.5 cup Panko breadcrumbs

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Clean and cut the cauliflower into bite-sized florets.

Step 3

Bring a large pot of salted water to a boil. Add the cauliflower and cook for 5 minutes until just tender. Drain and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, until it forms a paste.

Step 5

Gradually whisk in the milk, ensuring there are no lumps.

Step 6

Continue cooking, stirring constantly, until the sauce thickens, about 5-7 minutes.

Step 7

Remove the saucepan from heat and stir in 1.5 cups of the cheese, Dijon mustard, salt, pepper, and nutmeg.

Step 8

Place the drained cauliflower into a baking dish and pour the cheese sauce over the top, ensuring even coverage.

Step 9

Sprinkle the remaining cheese and Panko breadcrumbs evenly over the top.

Step 10

Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and the top is golden brown.

Step 11

Allow the dish to cool for a few minutes before serving.

Nutrition Facts

Serving size (1464.6g)
Amount per serving % Daily Value*
Calories 1963.1
Total Fat 126.5g 0%
Saturated Fat 70.3g 0%
Polyunsaturated Fat 1.9g
Cholesterol 363.1mg 0%
Sodium 4746.8mg 0%
Total Carbohydrate 120.3g 0%
Dietary Fiber 14.4g 0%
Total Sugars 37.9g
Protein 81.9g 0%
Vitamin D 223.7IU 0%
Calcium 1718.1mg 0%
Iron 5.0mg 0%
Potassium 3333.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 16.8%
Carbs: 24.7%