Cauliflower Ceviche

Bright, zesty, and completely plant-based, this Cauliflower Ceviche is a refreshing spin on the classic dish, perfect for vegetarians and vegans alike. Tender, blanched cauliflower florets are marinated in tangy lime juice and tossed with crisp cucumber, juicy tomatoes, and a hint of spicy jalapeño, creating a vibrant medley of flavors and textures. Fresh cilantro and a drizzle of olive oil enhance its fresh, citrusy notes, while optional avocado adds a creamy touch. Ready in just 25 minutes, this nutrient-packed ceviche is ideal as a light appetizer, a flavorful side dish, or a satisfying snack. Serve it chilled with tortilla chips, in lettuce cups, or enjoy it straight from the bowl for a guilt-free treat. Perfect for summer gatherings or healthy meal prep, this quick recipe is both crowd-pleasing and incredibly simple to make.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 head (medium-sized) cauliflower
• 0.5 cup lime juice
• 1 small red onion
• 2 medium-sized tomato
• 1 medium-sized cucumber
• 1 small (optional) jalapeño
• 0.25 cup (chopped) fresh cilantro
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large (optional for topping) avocado

Directions

Step 1

Bring a medium pot of salted water to a boil.

Step 2

Cut the cauliflower into small, bite-sized florets.

Step 3

Blanch the cauliflower in the boiling water for 2-3 minutes, until just tender but still crisp. Drain and rinse immediately under cold water to stop the cooking process.

Step 4

In a large mixing bowl, combine the cooked cauliflower florets with lime juice. Gently toss to ensure the cauliflower is well-coated. Let it marinate for 10-15 minutes while preparing the other ingredients.

Step 5

Dice the red onion, tomatoes, and cucumber into small, even pieces. For a spicier dish, finely chop the jalapeño (remove seeds for less heat).

Step 6

Add the diced vegetables, jalapeño, and chopped cilantro to the marinated cauliflower. Drizzle with olive oil, and season with salt and black pepper to taste. Toss gently to combine.

Step 7

Cover the bowl and let the mixture sit in the refrigerator for another 10 minutes to allow the flavors to meld.

Step 8

Just before serving, slice the avocado (if using) and top the ceviche with fresh avocado slices or cubes for extra creaminess.

Step 9

Serve chilled as a light appetizer or side dish. Enjoy with tortilla chips, lettuce cups, or on its own!

Nutrition Facts

Serving size	(1368.7g)

Amount per serving	% Daily Value*
Calories	896.3

Total Fat 59.7g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 6.7g
Cholesterol 0mg	0%
Sodium 5420.9mg	0%
Total Carbohydrate 91.4g	0%
Dietary Fiber 28.9g	0%
Total Sugars 40.6g
Protein 18.7g	0%

Vitamin D 0IU	0%
Calcium 239.8mg	0%
Iron 5.7mg	0%
Potassium 3421.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 7.7%

Carbs: 37.4%