Cauliflower Casserole

Creamy, cheesy, and irresistibly crisp, this Cauliflower Casserole is the ultimate comfort food that brings wholesome vegetables to the spotlight. Featuring tender, lightly blanched cauliflower florets cradled in a velvety cheddar and Parmesan cheese sauce, this dish is elevated with a golden, buttery panko breadcrumb topping for the perfect crunch. Ready in just 45 minutes, this casserole is ideal for busy weeknights or as a stunning side dish for holiday gatherings. Infused with simple seasonings like garlic powder, paprika, and black pepper, it offers a rich depth of flavor that will have everyone coming back for seconds. Whether you're looking for a family-friendly veggie bake or a crowd-pleasing cheesy casserole, this recipe is guaranteed to deliver comfort and flavor in every bite.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 head Cauliflower
• 1 teaspoon Salt
• 3 tablespoons Butter
• 3 tablespoons All-purpose flour
• 2 cups Whole milk
• 2 cups Shredded cheddar cheese
• 1 cup Parmesan cheese
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 cup Panko breadcrumbs
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Wash and cut the cauliflower into bite-sized florets. Bring a large pot of water to a boil, add 1 teaspoon of salt, and blanch the cauliflower for 5 minutes. Drain and set aside.

Step 3

In a medium saucepan over medium heat, melt the butter. Stir in the flour and cook for 1-2 minutes to make a roux.

Step 4

Gradually whisk in the milk, ensuring there are no lumps. Cook for 2-3 minutes, stirring constantly, until the sauce thickens.

Step 5

Remove the saucepan from heat and stir in the shredded cheddar cheese, Parmesan cheese, garlic powder, black pepper, and paprika. Mix until the cheese is fully melted and the sauce is smooth.

Step 6

Place the blanched cauliflower in the prepared baking dish and pour the cheese sauce evenly over the top, ensuring all the florets are well-coated.

Step 7

In a small bowl, combine the panko breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the cheese-covered cauliflower.

Step 8

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and crispy.

Step 9

Allow the casserole to cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1552.4g)

Amount per serving	% Daily Value*
Calories	2462.0

Total Fat 169.3g	0%
Saturated Fat 97.5g	0%
Polyunsaturated Fat 3.1g
Cholesterol 488.3mg	0%
Sodium 6115.4mg	0%
Total Carbohydrate 124.2g	0%
Dietary Fiber 15.8g	0%
Total Sugars 39.4g
Protein 126.9g	0%

Vitamin D 221.4IU	0%
Calcium 3285.5mg	0%
Iron 6.6mg	0%
Potassium 2685.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 20.1%

Carbs: 19.7%