Cauliflower Broccoli Salad

Brighten up your table with this irresistible Cauliflower Broccoli Salad, a crunchy, creamy, and flavor-packed side dish that's as nutritious as it is delicious! This vibrant salad combines tender bite-sized florets of cauliflower and broccoli with crispy bacon, shredded cheddar cheese, sunflower seeds, and a zesty homemade dressing made from mayonnaise, sour cream, and a touch of apple cider vinegar. The addition of red onions adds a sharp, tangy bite, while a dash of sugar balances the flavors beautifully. Perfect for potlucks, picnics, or weeknight dinners, this salad is a versatile crowd-pleaser that can be prepped in just 20 minutes. Serve it chilled to let the bold, savory flavors come together—don’t forget to top it with extra bacon and sunflower seeds for an irresistible crunch!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 8

Ingredients

• 4 cups cauliflower
• 4 cups broccoli
• 0.5 cups red onion
• 6 slices bacon
• 1 cup shredded cheddar cheese
• 0.5 cups sunflower seeds
• 0.75 cups mayonnaise
• 0.5 cups sour cream
• 1 tablespoon apple cider vinegar
• 2 tablespoons granulated sugar
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash and chop the cauliflower and broccoli into small, bite-sized florets.

Step 2

Finely dice the red onion and set it aside.

Step 3

Cook the bacon in a skillet over medium heat until crispy. Drain on a paper towel and crumble into small pieces once cooled.

Step 4

In a large mixing bowl, combine the cauliflower, broccoli, red onion, shredded cheddar cheese, and sunflower seeds.

Step 5

In a separate small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, granulated sugar, salt, and black pepper until smooth and well-combined.

Step 6

Pour the dressing over the vegetable mixture and toss until everything is evenly coated.

Step 7

Gently fold in the crumbled bacon, reserving a small amount for garnish if desired.

Step 8

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 9

Before serving, garnish with reserved bacon crumbles and additional sunflower seeds if desired. Serve chilled.

Nutrition Facts

Serving size	(1891.5g)

Amount per serving	% Daily Value*
Calories	3159.1

Total Fat 245.5g	0%
Saturated Fat 61.9g	0%
Polyunsaturated Fat 26.9g
Cholesterol 402.6mg	0%
Sodium 5129.8mg	0%
Total Carbohydrate 170.5g	0%
Dietary Fiber 38.0g	0%
Total Sugars 59.4g
Protein 92.1g	0%

Vitamin D 7.7IU	0%
Calcium 1478.0mg	0%
Iron 10.7mg	0%
Potassium 4867.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 11.3%

Carbs: 20.9%