Cauliflower Bhaji

Transform your dinner table with the vibrant and aromatic flavors of Cauliflower Bhaji, a classic Indian-style stir-fry that’s perfect for a wholesome, plant-based meal. This quick and easy recipe features tender cauliflower florets simmered in a spiced tomato-onion base infused with the warmth of cumin, mustard seeds, and garam masala. The addition of fresh garlic, ginger, and green chilies heightens the dish with layers of flavor and a gentle kick of heat. Ready in just 40 minutes, including prep and cook time, this savory bhaji is ideal for busy weeknights or as a star vegetarian side dish. Garnished with fresh cilantro and best served alongside roti, naan, or steamed rice, Cauliflower Bhaji is a fragrant and satisfying dish that will leave your taste buds craving more.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 1 large Onion
• 1 large Tomato
• 2 Green chili
• 3 Garlic cloves
• 1 inch piece Ginger
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoons Cilantro (coriander leaves)
• 2 tablespoons Oil
• 0.5 cup Water

Directions

Step 1

Break the cauliflower into small florets and wash them thoroughly. Set aside to drain.

Step 2

Finely chop the onion, tomato, green chilies, garlic cloves, and ginger.

Step 3

Heat the oil in a large pan over medium heat. Once hot, add cumin seeds and mustard seeds. Fry for about 30 seconds until they start to splutter.

Step 4

Add the chopped onions and sauté for 3-4 minutes until they turn golden brown.

Step 5

Add the ginger, garlic, and green chilies. Continue to sauté for another 2 minutes until fragrant.

Step 6

Add the chopped tomatoes and cook until they soften, about 3-4 minutes.

Step 7

Stir in the turmeric powder, red chili powder, coriander powder, and salt. Mix well to combine with the onion-tomato base.

Step 8

Add the cauliflower florets to the pan, stirring them into the spicy mixture, ensuring the florets are well covered with the spices.

Step 9

Pour in the water and mix gently. Cover the pan with a lid and let it simmer on low heat for 10-12 minutes, until the cauliflower is tender but not mushy.

Step 10

Check the cauliflower for doneness and adjust the seasoning if necessary. Stir in the garam masala.

Step 11

Garnish with chopped cilantro and serve hot with roti, naan, or rice.

Nutrition Facts

Serving size	(1051.0g)

Amount per serving	% Daily Value*
Calories	605.6

Total Fat 32.8g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 4812.5mg	0%
Total Carbohydrate 73.5g	0%
Dietary Fiber 18.0g	0%
Total Sugars 35.5g
Protein 17.0g	0%

Vitamin D 0IU	0%
Calcium 265.8mg	0%
Iron 8.5mg	0%
Potassium 2422.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 10.3%

Carbs: 44.7%