Cauliflower and Watercress Salad

Elevate your salad game with this vibrant and nutrient-packed Cauliflower and Watercress Salad! Roasted cauliflower florets, golden and caramelized to perfection, are tossed with crisp, peppery watercress, toasted almonds, and a sprinkle of fresh parsley, creating a delightful medley of textures and flavors. The tangy-sweet dressing, made with zesty lemon juice, Dijon mustard, a touch of honey, and garlic, ties everything together beautifully. This easy-to-make recipe is ready in just 40 minutes and makes the perfect healthy side dish or light main course. Ideal for those seeking a wholesome, gluten-free, and flavor-forward option, this salad is as satisfying as it is stunning. Serve it fresh or slightly chilled for a refreshing touch!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cups Watercress
• 0.25 cups Sliced almonds
• 2 tablespoons Fresh parsley
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Break the cauliflower into small florets and place them on a baking sheet.

Step 3

Drizzle the cauliflower with 2 tablespoons of olive oil, and sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Toss to coat evenly.

Step 4

Roast the cauliflower in the preheated oven for 20-25 minutes, stirring halfway through, until golden and tender. Remove from the oven and let cool slightly.

Step 5

While the cauliflower is roasting, prepare the dressing. In a small bowl, whisk together the lemon juice, Dijon mustard, honey, grated garlic clove, 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until emulsified. Set aside.

Step 6

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool.

Step 7

In a large bowl, combine the roasted cauliflower, watercress, toasted almonds, and chopped parsley.

Step 8

Drizzle the dressing over the salad and toss gently to combine.

Step 9

Serve immediately or chill in the refrigerator for up to 30 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(721.8g)

Amount per serving	% Daily Value*
Calories	750.8

Total Fat 61.6g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 3221.8mg	0%
Total Carbohydrate 41.6g	0%
Dietary Fiber 15.3g	0%
Total Sugars 16.9g
Protein 19.6g	0%

Vitamin D 0IU	0%
Calcium 392.3mg	0%
Iron 4.6mg	0%
Potassium 2233.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 9.8%

Carbs: 20.8%