Cauliflower and Scallions with Black Mustard Seeds

Elevate your vegetable side dish game with this vibrant recipe for Cauliflower and Scallions with Black Mustard Seeds. Featuring tender cauliflower florets sautéed to perfection with fragrant black mustard seeds, minced garlic, and a pinch of turmeric, this dish delivers a delightful blend of bold, earthy flavors with a hint of citrusy brightness from freshly squeezed lemon juice. Thinly sliced scallions add a fresh, oniony punch, while a quick sizzle in olive oil ensures every ingredient is infused with aromatic spices. Easy to prepare in under 30 minutes, this recipe is as versatile as it is delicious—serve it as a flavorful side for your favorite proteins or enjoy it as a light, plant-based main course. Bursting with texture, color, and wholesome goodness, this dish is sure to be a standout on your dinner table. Keywords: cauliflower recipe, black mustard seeds, easy side dish, plant-based recipe, turmeric seasoning.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 4 stalks Scallions
• 2 teaspoons Black mustard seeds
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 0.5 teaspoons Turmeric powder
• 1 tablespoons Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Rinse the cauliflower and cut it into bite-sized florets. Pat dry and set aside.

Step 2

Thinly slice the scallions, separating the white and light green parts from the darker green tops.

Step 3

Mince the garlic cloves finely.

Step 4

Heat a large skillet or wok over medium heat. Add the olive oil and let it warm up for about a minute.

Step 5

Add the black mustard seeds to the skillet and allow them to sizzle and pop. This should take about 30 seconds. Stir frequently to avoid burning.

Step 6

Stir in the white and light green parts of the scallions and the minced garlic. Cook for 1-2 minutes until fragrant.

Step 7

Sprinkle the turmeric powder into the skillet and stir to combine. Cook for another 30 seconds to release the flavors.

Step 8

Add the cauliflower florets to the skillet. Stir well to coat the pieces in the spices and oil.

Step 9

Season the cauliflower with salt and black pepper, then cover the skillet with a lid. Cook for 8-10 minutes, stirring occasionally, until the cauliflower is tender but still has a slight bite.

Step 10

Once the cauliflower is cooked, remove the lid and stir in the lemon juice and the dark green tops of the scallions.

Step 11

Taste and adjust the seasoning if needed. Serve warm as a side dish or a light main dish.

Nutrition Facts

Serving size	(568.7g)

Amount per serving	% Daily Value*
Calories	429.6

Total Fat 31.2g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1876.8mg	0%
Total Carbohydrate 33.0g	0%
Dietary Fiber 12.3g	0%
Total Sugars 11.1g
Protein 11.9g	0%

Vitamin D 0IU	0%
Calcium 176.2mg	0%
Iron 4.3mg	0%
Potassium 1684.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 10.3%

Carbs: 28.7%