Cauliflower and Potato Soup

Creamy, comforting, and packed with wholesome vegetables, this Cauliflower and Potato Soup is the ultimate cozy meal for any season. Made with a perfect blend of tender cauliflower florets, hearty russet potatoes, and aromatic garlic and onion, this velvety soup is both satisfying and nourishing. A generous splash of unsweetened almond milk adds a silky richness without the dairy, while a hint of ground nutmeg elevates its earthy flavors. Ready in just 45 minutes, this one-pot vegan soup is as easy to make as it is delicious. Serve it piping hot, topped with fresh parsley for a pop of color and brightness, making it an impressive yet simple dish for weeknight dinners or casual gatherings. Perfect for those seeking gluten-free and plant-based options, this Cauliflower and Potato Soup is an irresistible combination of flavor, nutrition, and heartwarming comfort.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 head cauliflower, cut into florets
• 2 medium russet potatoes, peeled and diced
• 4 cups vegetable broth
• 1 cup unsweetened almond milk (or other milk of choice)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon ground nutmeg
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes until translucent and softened.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the cauliflower florets and diced potatoes to the pot, stirring to combine.

Step 5

Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes, or until the vegetables are tender.

Step 6

Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and pulse until smooth.

Step 7

Stir in the almond milk, salt, black pepper, and nutmeg. Adjust seasoning to taste.

Step 8

Simmer for another 5 minutes to warm through.

Step 9

Serve hot, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	(2431.9g)

Amount per serving	% Daily Value*
Calories	1218.3

Total Fat 41.1g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4971.2mg	0%
Total Carbohydrate 189.9g	0%
Dietary Fiber 33.5g	0%
Total Sugars 33.4g
Protein 41.0g	0%

Vitamin D 100.0IU	0%
Calcium 828.0mg	0%
Iron 12.3mg	0%
Potassium 5928.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 12.7%

Carbs: 58.7%