Cauliflower and or Broccoli Soup Ww 0 Point Soup
Warm, comforting, and incredibly healthy, this Cauliflower and Broccoli Soup is the ultimate guilt-free delight, offering a rich and creamy texture without a single drop of cream! Perfect for those following Weight Watchers or anyone seeking a nutritious meal, this zero-point soup is packed with fiber-rich cauliflower and broccoli florets, aromatic garlic and onion, and a medley of fresh vegetables simmered in a savory vegetable broth. A splash of tangy lemon juice and a sprinkle of fresh parsley elevate the flavors, while an immersion blender transforms the hearty ingredients into a velvety masterpiece. Ready in just 45 minutes and ideal for meal prep, this low-calorie soup is satisfying, flavorful, and perfect for cozy lunches or light dinners.
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Ingredients
- 500 grams Cauliflower florets
- 500 grams Broccoli florets
- 1 medium Onion
- 3 cloves Garlic cloves
- 2 stalks Celery stalks
- 1 medium Carrot
- 1 liter Vegetable broth
- 2 tablespoons Fresh parsley
- 2 tablespoons Lemon juice
- 0.25 teaspoons Ground black pepper
- 0.25 teaspoons Salt
- 2 sprays Cooking spray
Directions
Step 1
Spray a large pot with cooking spray and heat on medium heat.
Step 2
Chop the onion, garlic, celery, and carrot into small pieces and add them to the pot. Sauté for about 5 minutes until softened.
Step 3
Add the cauliflower and broccoli florets to the pot and stir to combine.
Step 4
Pour in 1 liter of vegetable broth and bring the mixture to a boil.
Step 5
Once boiling, reduce the heat to low and let the soup simmer for 20–25 minutes, or until the cauliflower and broccoli are tender.
Step 6
Blend the soup using an immersion blender until smooth, or transfer the soup to a blender in batches and puree until creamy and smooth.
Step 7
Stir in the fresh parsley, lemon juice, and season with salt and ground black pepper to taste.
Step 8
Serve hot, garnished with additional parsley if desired. Enjoy your healthy, satisfying soup!
Nutrition Facts
| Serving size | (2329.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 749.6 |
| Total Fat 10.2g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3359.1mg | 0% |
| Total Carbohydrate 138.2g | 0% |
| Dietary Fiber 39.8g | 0% |
| Total Sugars 41.6g | |
| Protein 48.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 597.0mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 4012.9mg | 0% |
Source of Calories