Cauliflower and Olives Greece
Transform simple ingredients into a burst of Mediterranean flavor with this vibrant Cauliflower and Olives Greece recipe. Tender, golden cauliflower florets are sautéed with fragrant red onion and garlic, then paired with tangy kalamata olives, bright capers, and fresh lemon juice for a refreshing, zesty kick. A touch of parsley adds color and an herby finish, while crumbled feta cheese provides a creamy, optional topping that elevates the dish to new heights. Perfect as a savory side or a wholesome light main course, this quick and easy recipe—ready in just 35 minutes—is sure to transport your taste buds straight to the sun-drenched shores of Greece. Serve it warm and enjoy a healthy, flavorful dish packed with all the goodness of the Mediterranean diet!
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Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 1 medium, finely chopped red onion
- 3 minced garlic cloves
- 0.5 cup kalamata olives
- 2 tablespoons capers
- 1 teaspoon lemon zest
- 1 whole juice of lemon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons, chopped flat-leaf parsley
- 0.5 cup, crumbled (optional) feta cheese
Directions
Step 1
Cut the cauliflower into small florets and rinse thoroughly under cold water. Pat dry with a clean kitchen towel.
Step 2
In a large skillet or sauté pan, heat the olive oil over medium heat.
Step 3
Add the finely chopped red onion to the pan and sauté for 3-4 minutes until softened and translucent.
Step 4
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to burn it.
Step 5
Add the cauliflower florets to the pan and stir well to coat them in the oil and aromatics.
Step 6
Cook the cauliflower, stirring occasionally, for 10-12 minutes until it begins to soften and develop light golden edges.
Step 7
Reduce the heat to low and stir in the kalamata olives, capers, lemon zest, and lemon juice. Cook for 2-3 minutes to combine the flavors.
Step 8
Season the dish with salt and black pepper to taste.
Step 9
Remove the skillet from heat and sprinkle the chopped parsley over the dish. If using, top with crumbled feta cheese for added flavor and creaminess.
Step 10
Serve warm as a side dish or light main course, and enjoy!
Nutrition Facts
| Serving size | (1028.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1114.7 |
| Total Fat 90.3g | 0% |
| Saturated Fat 21.1g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 66.8mg | 0% |
| Sodium 4790.4mg | 0% |
| Total Carbohydrate 61.0g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 18.4g | |
| Protein 25.5g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 709.6mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2257.8mg | 0% |
Source of Calories