Nutrition Facts for Cauliflower and ham gratin

Cauliflower and Ham Gratin

Indulge in the comforting, savory flavors of this Cauliflower and Ham Gratin—a perfect blend of wholesome ingredients and creamy decadence. Tender cauliflower florets and smoky ham are enveloped in a luscious, velvety cheese sauce made with Gruyère and Parmesan, offering a gourmet twist to classic comfort food. Topped with golden, crispy breadcrumbs and a touch of nutmeg for subtle warmth, this baked gratin is an irresistibly rich and satisfying dish. Ready in under an hour, this recipe is perfect for a cozy family dinner or an impressive addition to any holiday spread. Serve it warm, garnished with fresh parsley, for a show-stopping side dish or hearty main course that captures classic French-inspired flavors.

Nutriscore Rating: 60/100
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Image of Cauliflower and Ham Gratin
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 200 grams Ham
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 cups Heavy cream
  • 1.5 cups Shredded Gruyère cheese
  • 0.5 cups Grated Parmesan cheese
  • 0.5 cups Breadcrumbs
  • 2 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Nutmeg (ground)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil or butter and set it aside.

Step 2

Cut the cauliflower into bite-sized florets. Bring a large pot of salted water to a boil and blanch the cauliflower for 4-5 minutes until just tender. Drain well and set aside.

Step 3

Dice the ham into small cubes and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

Step 5

Whisk in the flour to form a roux and cook for 1-2 minutes, stirring constantly, until the mixture turns golden.

Step 6

Gradually pour in the milk and heavy cream, whisking continuously to prevent lumps. Bring the mixture to a gentle simmer and cook for 3-4 minutes until thickened.

Step 7

Stir in the Gruyère cheese, Parmesan cheese, salt, black pepper, and nutmeg. Mix until the cheese is melted and the sauce is smooth.

Step 8

Add the blanched cauliflower and diced ham to the cheese sauce, tossing gently to coat everything evenly.

Step 9

Pour the mixture into the prepared baking dish. Sprinkle the breadcrumbs over the top and drizzle with a little olive oil.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

Step 11

Garnish with chopped parsley before serving. Serve warm and enjoy!

Nutrition Facts

Serving size (1768.4g)
Amount per serving % Daily Value*
Calories 2623.3
Total Fat 183.3g 0%
Saturated Fat 101.1g 0%
Polyunsaturated Fat 5.8g
Cholesterol 496.9mg 0%
Sodium 7162.5mg 0%
Total Carbohydrate 143.1g 0%
Dietary Fiber 19.5g 0%
Total Sugars 42.3g
Protein 114.0g 0%
Vitamin D 258.7IU 0%
Calcium 2784.0mg 0%
Iron 8.9mg 0%
Potassium 3493.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 17.0%
Carbs: 21.4%