Cauliflower and Fennel Salad

Brighten up your table with this vibrant Cauliflower and Fennel Salad, a refreshing blend of roasted cauliflower florets, crisp fennel slices, and a zesty citrus dressing. This easy-to-make dish combines the nutty warmth of toasted almonds with the tang of orange and lemon juices, all balanced by a touch of honey and Dijon mustard. Perfect as a light lunch or a stunning side, this salad is bursting with texture and flavor thanks to the caramelized cauliflower, crunchy fennel, and fresh parsley. Ready in just 35 minutes, this recipe is a delightful mix of wholesome ingredients and bold, fresh flavors—ideal for any gathering or simple weeknight meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams cauliflower florets
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium fennel bulb
• 3 tablespoons fresh parsley
• 2 tablespoons orange juice
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 2 tablespoons toasted almonds

Directions

Step 1

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 2

Place the cauliflower florets on the baking sheet. Drizzle with 2 tablespoons of olive oil, then sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Toss to coat evenly.

Step 3

Roast the cauliflower in the preheated oven for 20 minutes, stirring halfway through, until golden and tender. Remove from the oven and let it cool slightly.

Step 4

While the cauliflower is roasting, trim the fennel bulb and thinly slice it using a mandoline or a sharp knife. Set aside.

Step 5

In a small bowl, prepare the dressing by whisking together orange juice, lemon juice, honey, Dijon mustard, and the remaining 1 tablespoon of olive oil. Season with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 6

Chop the fresh parsley finely and set it aside.

Step 7

In a large salad bowl, combine the roasted cauliflower, sliced fennel, chopped parsley, and toasted almonds.

Step 8

Drizzle the citrus dressing over the salad and toss gently to coat all the ingredients.

Step 9

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy your Cauliflower and Fennel Salad!

Nutrition Facts

Serving size	(765.5g)

Amount per serving	% Daily Value*
Calories	688.2

Total Fat 51.2g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 2725.3mg	0%
Total Carbohydrate 51.3g	0%
Dietary Fiber 17.8g	0%
Total Sugars 26.0g
Protein 14.3g	0%

Vitamin D 0IU	0%
Calcium 265.5mg	0%
Iron 5.1mg	0%
Potassium 2448.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 7.9%

Carbs: 28.4%