Cauliflower and Egg Cheese
Indulge in the comforting flavors of this Cauliflower and Egg Cheese bake, a deliciously wholesome recipe that's perfect for breakfast, brunch, or even a light dinner. Featuring tender, oven-roasted cauliflower florets coated in a savory blend of olive oil, garlic powder, and spices, this dish is elevated with a creamy mixture of eggs, sharp cheddar, and nutty Parmesan cheese. Baked to golden-bubbly perfection, this crowd-pleasing recipe is as satisfying as it is simple to make, with just 15 minutes of prep time. Garnished with fresh parsley for a pop of color, this low-carb, high-protein casserole serves as a versatile and flavorful addition to your table. Whether you're meal prepping or hosting guests, Cauliflower and Egg Cheese is a must-try that balances nutrition with indulgence.
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Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 4 large Eggs
- 1 cup Cheddar cheese
- 0.25 cup Milk
- 0.25 cup Parmesan cheese
- 2 tablespoons Chopped parsley (optional for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and grease a medium-sized baking dish with a small amount of olive oil or cooking spray.
Step 2
Cut the cauliflower into small florets. Wash and dry them thoroughly.
Step 3
Toss the cauliflower florets in a mixing bowl with olive oil, salt, black pepper, and garlic powder to coat them evenly.
Step 4
Spread the seasoned cauliflower evenly onto a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until golden brown and tender.
Step 5
While the cauliflower roasts, whisk together the eggs, milk, and cheddar cheese in a medium-sized bowl. Stir in the Parmesan cheese.
Step 6
Once the cauliflower is roasted, transfer it to the greased baking dish and pour the egg and cheese mixture evenly over the top.
Step 7
Return the baking dish to the oven and bake for an additional 10-12 minutes, or until the eggs are set and the top is golden and bubbly.
Step 8
Remove from the oven, let cool slightly, and garnish with chopped parsley if desired.
Step 9
Serve warm and enjoy your Cauliflower and Egg Cheese dish!
Nutrition Facts
| Serving size | (1057.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1306.6 |
| Total Fat 90.3g | 0% |
| Saturated Fat 35.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 865.5mg | 0% |
| Sodium 4686.0mg | 0% |
| Total Carbohydrate 52.5g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 15.6g | |
| Protein 71.2g | 0% |
| Vitamin D 190.8IU | 0% |
| Calcium 1033.0mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2619.6mg | 0% |
Source of Calories