Cauliflower and Cheese Puff

Light, airy, and irresistibly cheesy, this Cauliflower and Cheese Puff is the ultimate comfort food with a gourmet twist. Combining tender steamed cauliflower with a rich cheddar-Parmesan béchamel and fluffy whipped egg whites, this dish achieves a perfect balance of creaminess and delicate texture. Enhanced with a hint of nutmeg for subtle warmth, this vegetarian delight is baked to golden perfection, making it an elegant choice for brunch, a side dish, or even a satisfying meatless main. Easy to prepare in just under an hour, this light soufflé-inspired recipe is as impressive as it is delicious—serve it fresh from the oven for maximum wow factor!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 cup whole milk
• 1 cup sharp cheddar cheese, grated
• 0.25 cup Parmesan cheese, grated
• 4 eggs, separated
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.125 teaspoon nutmeg (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 1.5-quart baking dish or soufflé dish and set it aside.

Step 2

Cut the cauliflower into florets and steam or boil them for 6-8 minutes, until tender. Drain well and roughly chop the florets.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for 1-2 minutes to create a roux.

Step 4

Gradually whisk in the milk and cook, stirring continuously, until the mixture thickens into a smooth béchamel sauce, about 2-3 minutes.

Step 5

Remove the saucepan from the heat and stir in the cheddar cheese, Parmesan cheese, salt, pepper, and nutmeg (if using). Mix until the cheese is fully melted and the sauce is smooth.

Step 6

Add the egg yolks to the cheese sauce, one at a time, whisking to incorporate each yolk fully. Stir in the chopped cauliflower.

Step 7

In a clean mixing bowl, beat the egg whites with a hand or stand mixer until stiff peaks form. Gently fold the beaten egg whites into the cauliflower mixture in three additions, being careful not to deflate the air.

Step 8

Pour the mixture into the prepared baking dish, spreading it evenly. Smooth the top with a spatula.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the puff is golden brown and has risen significantly. Avoid opening the oven during baking to prevent the puff from collapsing.

Step 10

Serve immediately while still warm and airy. Enjoy!

Nutrition Facts

Serving size	(1008.4g)

Amount per serving	% Daily Value*
Calories	1116.8

Total Fat 75.6g	0%
Saturated Fat 47.3g	0%
Polyunsaturated Fat 0.4g
Cholesterol 231.3mg	0%
Sodium 4421.5mg	0%
Total Carbohydrate 51.8g	0%
Dietary Fiber 10.2g	0%
Total Sugars 21.7g
Protein 69.2g	0%

Vitamin D 131.4IU	0%
Calcium 1445.2mg	0%
Iron 3.9mg	0%
Potassium 2139.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 23.8%

Carbs: 17.8%