Cauliflower and Brussels Sprouts

Elevate your weeknight dinner game with this vibrant and nutrient-packed Cauliflower and Brussels Sprouts recipe! Perfectly roasted to golden-brown perfection, these veggies are tossed with olive oil, garlic, and a squeeze of zesty lemon juice, creating a tantalizing mix of flavors. Fresh parsley adds a pop of color and freshness, while an optional sprinkle of Parmesan cheese takes this dish to the next level. With just 15 minutes of prep time and a hands-off 30-minute roast, it’s a quick, healthy, and satisfying option for any meal. Serve it as a hearty side dish, or let it shine as a vegetarian main course that’s both wholesome and delicious. This easy recipe is your go-to solution for crisp, caramelized vegetables that everyone will love!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 500 grams Brussels sprouts
• 3 tablespoons Olive oil
• 3 units Garlic cloves
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and dry the cauliflower and Brussels sprouts. Cut the cauliflower into bite-sized florets. Trim the ends of the Brussels sprouts and cut them in half lengthwise.

Step 3

Place the cauliflower florets and Brussels sprouts on the baking sheet. Drizzle with olive oil, and sprinkle with salt and black pepper. Toss to coat all the vegetables evenly.

Step 4

Mince the garlic cloves and sprinkle them over the vegetables.

Step 5

Spread the vegetables out in a single layer, making sure they are not overcrowded to allow for proper roasting.

Step 6

Roast in the preheated oven for 25-30 minutes, flipping the vegetables halfway through, until they are golden brown and slightly crisp on the edges.

Step 7

Remove the baking sheet from the oven and drizzle the vegetables with lemon juice while they are still hot.

Step 8

Chop the fresh parsley and sprinkle it over the roasted vegetables. If desired, top with grated Parmesan cheese for extra flavor.

Step 9

Transfer the vegetables to a serving dish and serve warm as a side dish or main course.

Nutrition Facts

Serving size	(1205.8g)

Amount per serving	% Daily Value*
Calories	806.7

Total Fat 46.7g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 4.2g
Cholesterol 8mg	0%
Sodium 3521.7mg	0%
Total Carbohydrate 78.8g	0%
Dietary Fiber 31.0g	0%
Total Sugars 24.5g
Protein 34.4g	0%

Vitamin D 0IU	0%
Calcium 410.9mg	0%
Iron 6.1mg	0%
Potassium 2020.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 15.8%

Carbs: 36.1%