Cauli Flied Cauliflower Rice

Transform your weeknight meals with this vibrant and healthy Cauli Flied Cauliflower Rice! This low-carb, gluten-free twist on classic fried rice combines riced cauliflower, crisp carrots, tender green peas, and fluffy scrambled eggs for a dish that’s light yet bursting with satisfying flavors. Infused with the bold aromatics of garlic, ginger, and sesame oil, and finished with a splash of soy sauce or tamari, it’s a savory delight that comes together in just 30 minutes. Perfect as a standalone meal or a versatile side, this recipe is a go-to for busy nights or quick meal prep. Packed with colorful vegetables and brimming with textures, this dish is proof that healthy eating can still be indulgent and delicious!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 head Cauliflower (large head, riced)
• 1 medium Carrot (finely diced)
• 0.75 cup Green peas (frozen or fresh)
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 3 stalks Green onions (sliced)
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 1.5 tablespoons Sesame oil
• 2 large Eggs (beaten)
• 1 tablespoon Vegetable oil (or avocado oil)
• 0 Black pepper (to taste)
• 0 Salt (to taste)

Directions

Step 1

Begin by prepping your ingredients: rice the cauliflower by cutting it into florets and pulsing it in a food processor until it resembles rice grains, or use store-bought riced cauliflower. Finely dice the carrot, slice the green onions, and mince the garlic.

Step 2

In a large skillet or wok, heat the vegetable oil over medium heat.

Step 3

Pour the beaten eggs into the pan and scramble them until just cooked. Remove the scrambled eggs from the pan and set aside.

Step 4

Add the sesame oil to the same pan, then stir in the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

Step 5

Toss in the diced carrot and green peas, and stir-fry for 3-4 minutes until the vegetables begin to soften.

Step 6

Add the riced cauliflower to the pan, stirring to combine. Cook for about 5-6 minutes, stirring occasionally, until the cauliflower is tender but not mushy.

Step 7

Drizzle the soy sauce over the mixture and season with black pepper and a pinch of salt to taste. Stir well to evenly coat the cauliflower rice.

Step 8

Reintroduce the scrambled eggs to the pan and mix them into the rice, breaking them into smaller pieces as you stir.

Step 9

Remove the pan from heat and stir in the sliced green onions for a fresh, flavorful finish.

Step 10

Serve your Cauli Fried Cauliflower Rice warm as a main dish or a side. Enjoy this quick and nutritious meal!

Nutrition Facts

Serving size	(1490.4g)

Amount per serving	% Daily Value*
Calories	769.3

Total Fat 47.4g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 8.8g
Cholesterol 370mg	0%
Sodium 3760.5mg	0%
Total Carbohydrate 62.3g	0%
Dietary Fiber 22.6g	0%
Total Sugars 23.1g
Protein 37.7g	0%

Vitamin D 80IU	0%
Calcium 328.9mg	0%
Iron 8.1mg	0%
Potassium 2816.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 18.2%

Carbs: 30.1%