Nutrition Facts for Catherine ann's enticing tuna salad the longmeadow farm

Catherine Ann's Enticing Tuna Salad the Longmeadow Farm

Elevate your lunchtime game with *Catherine Ann's Enticing Tuna Salad the Longmeadow Farm*, a fresh and flavorful twist on a classic dish. This easy, no-cook recipe combines tender chunks of tuna with crunchy celery, crisp cucumber, and the zesty kick of red onion, all enveloped in a creamy dressing of mayo, Dijon mustard, and a bright splash of lemon juice. Hard-boiled eggs add a protein-packed richness, while fresh parsley and mixed greens keep every bite light and vibrant. Perfect for sandwiches, wraps, or as a refreshing salad served alongside juicy grape tomatoes, this dish is ready in just 20 minutes and makes a versatile meal option for busy weekdays or leisurely weekend lunches. Whether enjoyed with rustic bread or your favorite crackers, this tuna salad is guaranteed to become a go-to in your recipe repertoire.

Nutriscore Rating: 72/100
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Image of Catherine Ann's Enticing Tuna Salad the Longmeadow Farm
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 5 oz cans canned tuna
  • 2 stalks celery
  • 0.5 medium onion red onion
  • 2 tablespoons fresh parsley
  • 0.25 cup mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 0.5 medium cucumber cucumber
  • 2 whole hard-boiled eggs
  • 2 cups mixed greens
  • 0.5 cup grape tomatoes
  • 4 slices or pieces bread or crackers (optional)

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium mixing bowl.

Step 2

Finely chop the celery stalks, red onion, and fresh parsley. Add them to the bowl with the tuna.

Step 3

Dice the cucumber and hard-boiled eggs, and add them to the bowl as well.

Step 4

In a small separate bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, black pepper, and salt until smooth and well combined.

Step 5

Pour the dressing over the tuna mixture and gently mix everything together until well coated. Be careful not to mash the ingredients too much.

Step 6

Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to taste.

Step 7

Serve the tuna salad on a bed of mixed greens and grape tomatoes for a light presentation, or use it as a filling for sandwiches, wraps, or with crackers on the side.

Step 8

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (691.9g)
Amount per serving % Daily Value*
Calories 1027.0
Total Fat 59.3g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 2.0g
Cholesterol 489.8mg 0%
Sodium 1725.4mg 0%
Total Carbohydrate 85.6g 0%
Dietary Fiber 7.2g 0%
Total Sugars 13.8g
Protein 42.6g 0%
Vitamin D 145.4IU 0%
Calcium 221.7mg 0%
Iron 7.2mg 0%
Potassium 1114.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 16.3%
Carbs: 32.7%