Catfish with Mushroom and Spinach Stuffing

Elevate your dinner table with this elegant yet approachable Catfish with Mushroom and Spinach Stuffing. Tender catfish fillets are filled with a savory blend of sautéed mushrooms, wilted spinach, garlic, and shallots, combined with crispy breadcrumbs, Parmesan cheese, and fresh parsley for a flavor-packed stuffing. Rolled into delicate spirals and baked to perfection, this dish offers a delightful combination of flaky fish and creamy, herbaceous filling. With just 20 minutes of prep time, this recipe is ideal for a weeknight dinner or an impressive meal for entertaining. Serve with a squeeze of fresh lemon and a sprinkle of parsley for a bright, fresh finish. Perfect for seafood lovers searching for a healthy yet indulgent recipe, this baked catfish dish is a must-try!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Catfish fillets
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 1 cup Mushrooms
• 2 cups Fresh spinach leaves
• 2 pieces Garlic cloves
• 1 piece Shallot
• 1 cup Bread crumbs
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 8 pieces Toothpicks

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Finely chop the mushrooms, garlic, shallot, and parsley. Set them aside.

Step 3

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Add the chopped shallot and garlic, and sauté for 1-2 minutes until fragrant.

Step 4

Add the mushrooms to the skillet and cook for 4-5 minutes until they release their liquid and start to brown.

Step 5

Add the spinach leaves to the skillet and cook for another 2-3 minutes until wilted. Remove the skillet from heat and let the mixture cool slightly.

Step 6

In a mixing bowl, combine the sautéed mushroom-spinach mixture with the bread crumbs, Parmesan cheese, parsley, lemon juice, salt, and black pepper. Mix well to form the stuffing.

Step 7

Lay the catfish fillets flat on a clean surface. Spoon an even amount of the stuffing mixture onto one side of each fillet. Carefully roll up each fillet and secure it with 1-2 toothpicks to hold its shape.

Step 8

Place the stuffed fillets on the prepared baking sheet. Brush the tops with the remaining olive oil and butter.

Step 9

Bake the catfish fillets in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and is cooked through.

Step 10

Remove the toothpicks before serving. Garnish with additional parsley or a squeeze of lemon juice, if desired.

Nutrition Facts

Serving size	(883.8g)

Amount per serving	% Daily Value*
Calories	1634.2

Total Fat 87.1g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat 6.0g
Cholesterol 385.8mg	0%
Sodium 4461.2mg	0%
Total Carbohydrate 98.2g	0%
Dietary Fiber 9.7g	0%
Total Sugars 16.3g
Protein 113.1g	0%

Vitamin D 4.5IU	0%
Calcium 782.4mg	0%
Iron 9.8mg	0%
Potassium 2577.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 27.8%

Carbs: 24.1%