Nutrition Facts for Catfish with cornmeal breading

Catfish with Cornmeal Breading

Crispy, golden, and bursting with bold Southern flavors, this Catfish with Cornmeal Breading recipe is the ultimate comfort food experience. Featuring tender catfish fillets coated in a perfectly seasoned blend of cornmeal, garlic powder, paprika, and a hint of cayenne for a touch of heat, this dish delivers the ideal balance of crunch and savory goodness. The creamy buttermilk-and-egg mixture ensures the breading adheres flawlessly, while pan-frying in hot vegetable oil creates a crisp, golden crust that’s irresistibly addictive. Ready in just 30 minutes, this quick and easy recipe is perfect for weeknight dinners or casual get-togethers. Serve with fresh lemon wedges and classic Southern sides like coleslaw, cornbread, or fries for a truly satisfying meal. Whether you’re a seafood lover or new to cooking catfish, this recipe’s simplicity and deliciousness are sure to impress.

Nutriscore Rating: 67/100
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Image of Catfish with Cornmeal Breading
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces catfish fillets
  • 1 cup cornmeal
  • 0.5 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece large egg
  • 0.5 cup buttermilk
  • 1 cup vegetable oil
  • 4 pieces lemon wedges

Directions

Step 1

Rinse the catfish fillets under cold water and pat them dry with paper towels.

Step 2

In a medium-sized bowl, mix together the cornmeal, flour, garlic powder, paprika, cayenne pepper, salt, and black pepper.

Step 3

In a separate bowl, whisk together the egg and buttermilk until fully combined.

Step 4

Dip each fillet into the buttermilk mixture, ensuring it is well-coated, and then press it into the cornmeal mixture to coat evenly. Set the breaded fillets on a plate.

Step 5

Heat the vegetable oil in a large skillet over medium heat. The oil should be hot but not smoking.

Step 6

Carefully place the breaded catfish fillets into the hot oil. Fry each side for 3-4 minutes or until golden brown and the fish flakes easily with a fork.

Step 7

Transfer the fried fillets onto a plate lined with paper towels to drain any excess oil.

Step 8

Serve the catfish hot with a squeeze of fresh lemon juice and any preferred sides such as coleslaw, cornbread, or fries.

Nutrition Facts

Serving size (1101.5g)
Amount per serving % Daily Value*
Calories 3347.4
Total Fat 238.4g 0%
Saturated Fat 38.1g 0%
Polyunsaturated Fat 134.6g
Cholesterol 479.4mg 0%
Sodium 2778.6mg 0%
Total Carbohydrate 217.7g 0%
Dietary Fiber 18.5g 0%
Total Sugars 8.7g
Protein 105.7g 0%
Vitamin D 104.4IU 0%
Calcium 243.9mg 0%
Iron 11.3mg 0%
Potassium 1921.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 12.3%
Carbs: 25.3%