Catfish Stir Fry

Elevate your weeknight dinner game with this vibrant and flavorful Catfish Stir Fry! Perfectly tender catfish fillets are quickly seared and paired with a medley of fresh, colorful vegetables like red bell peppers, broccoli, and carrots, all tossed in a savory soy and oyster sauce blend with a touch of honey for sweetness. Infused with garlic and ginger, this easy stir-fry comes together in just 30 minutes and delivers a delightful balance of texture and flavor in every bite. A drizzle of sesame oil and a sprinkle of green onions add the perfect finishing touch. Serve it over steamed rice or noodles for a healthy, protein-packed meal the whole family will love. Packed with wholesome ingredients and bold Asian-inspired flavors, this stir fry is a quick and satisfying solution for busy evenings.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound catfish fillets
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon honey
• 2 teaspoons cornstarch
• 2 tablespoons vegetable oil
• 3 cloves garlic cloves, minced
• 1 teaspoon ginger, minced
• 1 medium red bell pepper, sliced into strips
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 3 stalks green onions, chopped
• 1 teaspoon sesame oil
• 3 tablespoons water
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Pat the catfish fillets dry with paper towels and cut them into bite-sized pieces. Season lightly with salt and black pepper, then set aside.

Step 2

In a small bowl, whisk together the soy sauce, oyster sauce, honey, cornstarch, and water until smooth to create the stir fry sauce. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the catfish pieces and cook for 3-4 minutes until they are lightly browned and cooked through. Remove the catfish from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.

Step 5

Add the red bell pepper, broccoli florets, and julienned carrot to the skillet. Stir fry for 4-5 minutes until the vegetables are tender-crisp.

Step 6

Return the cooked catfish to the skillet. Pour the prepared stir fry sauce over the mixture and toss gently to coat everything evenly.

Step 7

Cook for another 2-3 minutes, allowing the sauce to thicken slightly and coat the catfish and vegetables.

Step 8

Remove from heat and drizzle with sesame oil for added flavor. Sprinkle with chopped green onions as a garnish.

Step 9

Serve immediately over steamed rice or noodles for a complete meal. Enjoy!

Nutrition Facts

Serving size	(1008.9g)

Amount per serving	% Daily Value*
Calories	1078.2

Total Fat 54.3g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 22.7g
Cholesterol 317.5mg	0%
Sodium 4095.3mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 9.3g	0%
Total Sugars 28.8g
Protein 95.7g	0%

Vitamin D 0IU	0%
Calcium 200.1mg	0%
Iron 4.9mg	0%
Potassium 2248.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 35.1%

Carbs: 20.1%