Catfish Sandwiches Ww

Crispy, golden catfish sandwiches on whole wheat buns are the perfect blend of Southern comfort and wholesome goodness. These Catfish Sandwiches Ww feature tender catfish fillets coated in a flavorful cornmeal crust, pan-fried to perfection, and topped with a tangy, crunchy red cabbage and carrot slaw. The homemade slaw, enhanced with a touch of apple cider vinegar and honey, adds a refreshing contrast to the savory fish. Dill pickle slices provide just the right pop of acidity, making each bite irresistibly balanced. Quick to prepare in under 40 minutes, this heart-healthy recipe combines classic flavors with a modern, nutritious twist. Perfect for lunch or dinner, these sandwiches will satisfy your craving for flavor-packed, homemade comfort food.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Catfish fillets
• 4 pieces Whole wheat buns
• 0.5 cups Cornmeal
• 0.25 cups All-purpose flour
• 1 teaspoons Paprika
• 1 teaspoons Garlic powder
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.5 cups Buttermilk
• 2 tablespoons Vegetable oil
• 1 cup Red cabbage, shredded
• 1 medium Carrot, grated
• 2 tablespoons Low-fat mayonnaise
• 1 tablespoons Apple cider vinegar
• 1 teaspoons Honey
• 12 pieces Dill pickle slices

Directions

Step 1

In a shallow dish, combine cornmeal, flour, paprika, garlic powder, salt, and black pepper. Mix well.

Step 2

Pour the buttermilk into another shallow dish.

Step 3

Pat the catfish fillets dry with a paper towel. Dip each fillet into the buttermilk and then coat evenly with the cornmeal mixture. Set the coated fillets aside on a plate.

Step 4

In a large nonstick skillet, heat the vegetable oil over medium heat. Once the oil is hot, add the catfish fillets to the skillet (work in batches if necessary to avoid overcrowding). Cook for 3–4 minutes on each side, or until the coating is golden brown and the fish flakes easily with a fork.

Step 5

While the fish is cooking, prepare the slaw. In a mixing bowl, combine the shredded red cabbage, grated carrot, low-fat mayonnaise, apple cider vinegar, and honey. Mix until the slaw is well-coated. Season with a pinch of salt if needed.

Step 6

To assemble the sandwiches, place a cooked catfish fillet onto the bottom half of a whole wheat bun. Top the fillet with a scoop of slaw and a few dill pickle slices. Place the top half of the bun on the sandwich.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1274.7g)

Amount per serving	% Daily Value*
Calories	1862.1

Total Fat 61.8g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 21.1g
Cholesterol 298.4mg	0%
Sodium 3618.4mg	0%
Total Carbohydrate 224.1g	0%
Dietary Fiber 30.7g	0%
Total Sugars 33.2g
Protein 111.6g	0%

Vitamin D 63.4IU	0%
Calcium 465.8mg	0%
Iron 14.2mg	0%
Potassium 2500.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 23.5%

Carbs: 47.2%