Catfish Salt and Pepper Catfish
Crispy, golden, and bursting with bold flavors, this Catfish Salt and Pepper Catfish recipe is a quick and satisfying way to elevate your next seafood dinner. Featuring tender catfish fillets coated in a perfectly seasoned cornstarch blend infused with garlic, paprika, and optional chili flakes for a hint of heat, this dish delivers a delightful crunch in every bite. The fillets are pan-fried to perfection in sizzling vegetable oil, creating a beautiful golden crust that locks in the fish’s natural moisture and flavor. Finished with a garnish of fresh green onions, this recipe pairs wonderfully with steamed rice, a vibrant side salad, or a simple dipping sauce for a meal that's both easy to prepare and irresistible. Perfect for weeknights or special occasions, this 25-minute recipe is a must-try for seafood lovers everywhere.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Catfish fillets
- 1 cup Cornstarch
- 2 teaspoons Salt
- 2 teaspoons Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 cup Vegetable oil
- 1 teaspoon Red chili flakes (optional)
- 2 stalks Green onions (sliced)
Directions
Step 1
Pat the catfish fillets dry with paper towels to remove excess moisture.
Step 2
In a large bowl or shallow dish, combine the cornstarch, salt, black pepper, garlic powder, paprika, and red chili flakes (if using). Mix well.
Step 3
Dredge each catfish fillet in the seasoned cornstarch mixture, ensuring an even coating on all sides. Shake off any excess.
Step 4
Heat the vegetable oil in a large skillet or frying pan over medium-high heat until it reaches approximately 350°F (175°C).
Step 5
Carefully place the coated catfish fillets into the hot oil. Fry in batches if necessary to avoid overcrowding the pan.
Step 6
Cook the fillets for about 3-4 minutes on each side, or until golden brown and crispy. The fish should flake easily with a fork when fully cooked.
Step 7
Transfer the fried catfish to a plate lined with paper towels to drain any excess oil.
Step 8
Garnish with sliced green onions before serving. Pair with steamed rice, a side salad, or your favorite dipping sauce for a complete meal.
Nutrition Facts
| Serving size | (740.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2496.7 |
| Total Fat 221.4g | 0% |
| Saturated Fat 33.3g | 0% |
| Polyunsaturated Fat 134.4g | |
| Cholesterol 280mg | 0% |
| Sodium 4936.6mg | 0% |
| Total Carbohydrate 67.6g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 1.1g | |
| Protein 76.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.4mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1432.1mg | 0% |
Source of Calories