Catfish Parmesan

Elevate your dinner menu with this mouthwatering Catfish Parmesan recipe, where crispy breaded catfish fillets meet gooey, melty cheese in a comforting dish that’s bursting with Italian-inspired flavors. Perfectly seasoned fillets are dredged in a Parmesan-Italian breadcrumb mix, pan-seared to golden perfection, then smothered in rich marinara sauce, mozzarella, and even more Parmesan before finishing in the oven for a bubbly, cheesy crust. This quick and satisfying recipe comes together in under an hour, making it an ideal choice for busy weeknights or a cozy weekend dinner. Serve it over pasta, alongside a crisp salad, or with a side of garlic bread for a complete and irresistible meal. Whether you’re a seafood lover or simply looking to try something new, this Catfish Parmesan is guaranteed to delight!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Catfish fillets
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 cup All-purpose flour
• 2 Eggs
• 2 tablespoons Milk
• 1 cup Italian breadcrumbs
• 1 cup Parmesan cheese, grated
• 2 tablespoons Olive oil
• 1.5 cups Marinara sauce
• 1 cup Mozzarella cheese, shredded
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season both sides of the catfish fillets with salt, black pepper, and garlic powder.

Step 3

Set up a breading station: place the flour in one shallow dish, whisk together the eggs and milk in a second shallow dish, and combine the Italian breadcrumbs with half the grated Parmesan cheese in a third shallow dish.

Step 4

Dredge each catfish fillet in the flour, shaking off any excess, then dip it into the egg mixture, and finally coat it thoroughly with the breadcrumb and Parmesan mixture.

Step 5

Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the breaded catfish fillets in a single layer. Cook for 2-3 minutes on each side, until golden brown. Remove the skillet from heat.

Step 6

Spread a thin layer of marinara sauce over the top of each fillet, then sprinkle with the remaining Parmesan cheese and the shredded mozzarella cheese.

Step 7

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the fish is cooked through (internal temperature should reach 145°F or 63°C) and the cheese is melted and bubbly.

Step 8

Garnish with fresh parsley, if desired, and serve hot. Pair with pasta, a fresh salad, or your favorite side dish for a complete meal.

Nutrition Facts

Serving size	(1481.3g)

Amount per serving	% Daily Value*
Calories	2908.0

Total Fat 117.5g	0%
Saturated Fat 46.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 822.7mg	0%
Sodium 6924.9mg	0%
Total Carbohydrate 282.7g	0%
Dietary Fiber 15.6g	0%
Total Sugars 28.3g
Protein 185.1g	0%

Vitamin D 95.0IU	0%
Calcium 2047.2mg	0%
Iron 19.4mg	0%
Potassium 2011.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 25.3%

Carbs: 38.6%