Catfish Masala

Dive into the bold, aromatic flavors of Catfish Masala, a vibrant fusion of tender, marinated catfish fillets simmered in a rich, spiced coconut milk curry. This recipe combines the earthy essence of turmeric, cumin, and coriander with a hint of heat from red chili powder, all balanced by the creaminess of coconut milk. Sautéed onions, garlic, and ginger form the base of this luscious masala, while fresh cilantro adds a final burst of freshness. Perfectly suited for a comforting dinner, this dish pairs beautifully with steamed rice or warm naan bread, making it an irresistible choice for lovers of hearty, spice-infused meals. Ready in under an hour, this Catfish Masala is a must-try for showcasing the flavors of Indian-inspired cuisine.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Catfish fillets
• 1 teaspoon Turmeric powder
• 1.5 teaspoons Salt
• 1 tablespoon Lemon juice
• 3 tablespoons Vegetable oil
• 1 large (chopped) Onion
• 4 crushed or minced Garlic cloves
• 1 tablespoon (grated) Ginger
• 2 medium (chopped) Tomatoes
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 cup Coconut milk
• 0.5 cup Water
• 2 tablespoons (chopped, for garnish) Fresh cilantro

Directions

Step 1

Rinse the catfish fillets under cold water and pat them dry with paper towels.

Step 2

In a small bowl, mix 1/2 teaspoon of turmeric powder, 1/2 teaspoon of salt, and 1 tablespoon of lemon juice to create a marinade.

Step 3

Rub the marinade over the catfish fillets and let them sit for 15 minutes.

Step 4

Heat 3 tablespoons of vegetable oil in a large skillet over medium heat.

Step 5

Add the chopped onion and sauté for 3-4 minutes, or until softened and golden brown.

Step 6

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 7

Add the chopped tomatoes, 1 teaspoon of ground coriander, 1 teaspoon of ground cumin, 1/2 teaspoon of red chili powder, and the remaining 1/2 teaspoon of turmeric powder. Cook until the tomatoes break down into a thick paste, about 5-7 minutes.

Step 8

Pour in the coconut milk and 1/2 cup of water. Stir well and bring the mixture to a gentle simmer.

Step 9

Season the sauce with the remaining 1 teaspoon of salt and 1/2 teaspoon of garam masala.

Step 10

Carefully add the marinated catfish fillets to the skillet. Spoon the sauce over the fillets to coat them.

Step 11

Cover and let the catfish cook for 8-10 minutes, or until the fish is fully cooked and flakes easily with a fork.

Step 12

Turn off the heat and garnish the dish with freshly chopped cilantro.

Step 13

Serve hot with steamed rice or naan bread and enjoy your flavorful Catfish Masala!

Nutrition Facts

Serving size	(1307.7g)

Amount per serving	% Daily Value*
Calories	1039.9

Total Fat 53.9g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 25.4g
Cholesterol 280mg	0%
Sodium 3812.0mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 9.1g	0%
Total Sugars 33.5g
Protein 81.2g	0%

Vitamin D 0IU	0%
Calcium 209.7mg	0%
Iron 7.0mg	0%
Potassium 2614.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 30.6%

Carbs: 23.8%