Nutrition Facts for Catfish fillets in white wine and mushroom sauce

Catfish Fillets in White Wine and Mushroom Sauce

Elevate your seafood dinner game with these delectable Catfish Fillets in White Wine and Mushroom Sauce. This recipe combines tender, golden-browned catfish fillets with a creamy, savory sauce made from sautéed mushrooms, fragrant shallots, and a splash of dry white wine. The addition of chicken stock and heavy cream creates a luxurious, velvety texture, while a garnish of fresh parsley brings a burst of brightness. Ready in just 30 minutes, this dish is perfect for a weeknight indulgence or an elegant dinner party centerpiece. Serve it with fluffy rice, buttery mashed potatoes, or crisp steamed vegetables for a complete and satisfying meal. Harness the rich flavors of this restaurant-quality dish right in your own kitchen!

Nutriscore Rating: 68/100
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Image of Catfish Fillets in White Wine and Mushroom Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces catfish fillets
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium (finely chopped) shallot
  • 2 cloves (minced) garlic
  • 8 ounces (sliced) mushrooms
  • 0.5 cup dry white wine
  • 0.5 cup chicken stock
  • 0.33 cup heavy cream
  • 2 tablespoons (chopped) fresh parsley

Directions

Step 1

Pat the catfish fillets dry with a paper towel, then season both sides with salt and black pepper.

Step 2

Lightly dredge the fillets in all-purpose flour, shaking off any excess.

Step 3

Heat the olive oil in a large skillet over medium heat. Cook the fillets for about 3-4 minutes per side, or until golden brown and cooked through. Remove the fillets from the skillet and set them aside on a plate.

Step 4

In the same skillet, add the butter and melt it over medium heat. Add the chopped shallot and minced garlic, and sauté until softened and fragrant, about 2 minutes.

Step 5

Add the sliced mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until the mushrooms release their liquid and begin to brown.

Step 6

Pour in the dry white wine and simmer for 2-3 minutes, allowing the alcohol to cook off.

Step 7

Stir in the chicken stock and let it simmer for another 2 minutes, reducing slightly.

Step 8

Reduce the heat to low and stir in the heavy cream. Let the sauce cook for 2-3 minutes until it thickens slightly. Adjust seasoning with salt and pepper if needed.

Step 9

Return the catfish fillets to the skillet, spooning some sauce over the top. Cook for an additional 2 minutes to warm the fillets through.

Step 10

Garnish with chopped fresh parsley and serve immediately. This dish pairs well with rice, mashed potatoes, or steamed vegetables.

Nutrition Facts

Serving size (1148.5g)
Amount per serving % Daily Value*
Calories 1590.3
Total Fat 101.4g 0%
Saturated Fat 38.7g 0%
Polyunsaturated Fat 6.4g
Cholesterol 431.8mg 0%
Sodium 3004.4mg 0%
Total Carbohydrate 47.4g 0%
Dietary Fiber 5.4g 0%
Total Sugars 10.5g
Protein 93.4g 0%
Vitamin D 0IU 0%
Calcium 124.2mg 0%
Iron 5.6mg 0%
Potassium 2536.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 25.3%
Carbs: 12.8%