Catfish and Slaw Tacos

Bring bold Southern flavors to your table with these irresistible Catfish and Slaw Tacos! This quick and easy recipe combines crispy, golden-fried catfish seasoned with a zesty Cajun spice blend and a creamy, tangy coleslaw bursting with lime, honey, and fresh cilantro. The contrast of textures—crunchy slaw and tender, flaky fish—is perfectly wrapped in warm corn tortillas, creating a taco that's as satisfying as it is flavorful. Ideal for weeknight dinners or casual gatherings, these tacos deliver on taste in just 45 minutes. Pair them with your favorite hot sauce and a squeeze of lime for a mouthwatering meal that will leave everyone coming back for seconds! Perfect for fans of Southern-inspired cuisine, this recipe is a must-try for taco lovers.

Nutriscore Rating: 71/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Catfish fillets
• 0.5 cups All-purpose flour
• 0.5 cups Cornmeal
• 2 tablespoons Cajun seasoning
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 large Eggs
• 2 tablespoons Milk
• 0.25 cups Vegetable oil
• 8 pieces Corn tortillas
• 2 cups Green cabbage (shredded)
• 1 cup Red cabbage (shredded)
• 1 medium Carrot (shredded)
• 0.25 cups Mayonnaise
• 2 tablespoons Lime juice
• 1 tablespoon Honey
• 2 tablespoons Fresh cilantro (chopped)
• 0 to taste Hot sauce (optional)

Directions

Step 1

In a shallow bowl, combine the flour, cornmeal, Cajun seasoning, salt, and pepper.

Step 2

In another shallow bowl, whisk together the eggs and milk to create an egg wash.

Step 3

Dip each catfish fillet into the egg wash, then coat it in the flour and cornmeal mixture. Repeat until all fillets are coated.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, fry the coated catfish fillets for 3-4 minutes on each side until golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil.

Step 5

While the catfish is cooking, prepare the slaw. In a large mixing bowl, combine the green cabbage, red cabbage, shredded carrot, mayonnaise, lime juice, honey, and cilantro. Mix well to coat evenly. Add salt, pepper, and hot sauce to taste.

Step 6

Warm the corn tortillas in a skillet or microwave until pliable.

Step 7

Assemble the tacos by placing a piece of catfish on each tortilla and topping it with a generous helping of slaw.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1625.6g)

Amount per serving	% Daily Value*
Calories	3126.5

Total Fat 133.3g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 33.6g
Cholesterol 713.5mg	0%
Sodium 7136.1mg	0%
Total Carbohydrate 363.8g	0%
Dietary Fiber 46.2g	0%
Total Sugars 35.4g
Protein 127.9g	0%

Vitamin D 95.0IU	0%
Calcium 497.6mg	0%
Iron 15.4mg	0%
Potassium 3058.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 16.2%

Carbs: 46.0%